Kiwifruit is a delicious and highly nutritious fruit that has been enjoying a surge in popularity over the past few years. Native to China, the kiwifruit is often referred to as a Chinese gooseberry, thanks to its resemblance to the cultivated berry of the same name. In the 1960s, however, New Zealanders began promoting the export of this unique fruit, giving it the nickname it holds today—the kiwifruit.
Kiwis actually belong to the genus Actinidia, and there are several varieties of this delightfully sweet and health-packed fruit. The most popular variety is called the Hayward, named after the Hayward family who grew and promoted this type of kiwifruit in New Zealand in the 1960s. More recently, other popular varieties such as the Zespri Green and Zespri Gold have become widely available.
The kiwifruit is an oval-shaped fruit with a fuzzy, brown exterior and a soft and smooth green interior. The soft and juicy flesh of the kiwi is filled with tiny edible black seeds and is both sweet and tart in flavor. They are fairly large fruits and can range from the size of a walnut to the size of a small apple. However, the most commonly available size is the Hayward, which is about the size of large chicken egg.
Kiwifruit offers plenty of nutritional benefits. It is a good source of dietary fiber, potassium, and Vitamin C, which helps support healthy bones and skin. Kiwis are also a good source of folate and Vitamin E, as well as contain good levels of Vitamin A and magnesium. As a result of all these valuable nutrients, regular consumption of kiwifruit is associated with reducing the risk of high blood pressure, stroke, and heart disease.
Aside from its numerous health benefits, kiwifruit is also considered to be a very versatile fruit, and can be enjoyed in a wide variety of ways. They can be eaten raw, sliced and added to salads, or juiced and added to smoothies. They are also great for baking and can be cooked into jams, pies and tarts. Kiwifruit pairs especially well with other fruits and berries, making it great for creating delicious, yet healthy smoothies and desserts.
Kiwifruit is available year round and is not too difficult to find, as it is sold in most supermarkets and health food stores. When buying kiwis, look for fruits that are slightly soft and free of blemishes. Although it may look odd on the outside, the texture and flavor of the inside is what’s important. Be sure to store your kiwis in an airtight container and keep them at room temperature until you’re ready to use them.
Overall, the kiwifruit is an incredibly tasty and nutritious fruit that deserves to be better appreciated. Not only does it taste great, but it’s good for you too. So go ahead and enjoy this delicious and highly nutritious treat, and don’t forget to invite your friends over to join in on the fun.
Kiwifruit – A Journey from Seed to Table
Kiwifruit, native to the Yangtze River Valley in China, is a highly nutritious and delicious fruit, rapidly gaining global popularity. While individuals may think of the Kiwifruit as a single, ready-to-eat product, its journey has many stages, beginning with its seed and concluding with it appearing atop an individual's dinner plate.
The process begins when the bee pollinates a receptacle that contains the ovules, or seed. As the bee moves away to its next pollination site, the ovary wall of the receptacle thickens, forming a protective shell. The ovule, or seed, remains in the receptacle for 2 to 3 months, undergoing a long period of dormancy before being ripe for germination.
Once the kiwifruit is ready to be germinated, a process called stratification is engaged. Stratification involves exposing the seeds to various temperatures and moisture levels over a period of several weeks before planting. This helps breakdown the tough outer seed coat that prevents the seed from germinating, preparing the seed for optimal planting conditions for healthy establishment.
Now that the seed is ready for planting, the farmer has access to multiple kiwifruit cultivars and can choose the variety best suited to his land and climate. Next, the seed is either planted directly into the ground or in a seedbed such as a greenhouse. As the stem starts to emerge and the leaves begin to sprout forth, the seed’s root system begins to develop providing the kiwifruit with its first source of nutrition.
As the kiwifruit plants continue to mature, they require pruning, fertilizer and pest control. All of these factors enhance the plant’s development and life-span, as well as the tastes and quality of the fruit of which will be produced. Inspectors are also regularly employed to verify that the process of growth and development is going according to plan.
Once the plant matures, the kiwifruit is ready for harvest. As the fruit turns yellow and tender on the vine, harvest teams will collect the kiwifruit to be shipped to the processing location. This is an incredibly delicate process viewing the harvest teams must be vigilant in ensuring that the fragile kiwifruit make it unharmed to the next step in their journey.
Upon reaching the processing facility, the kiwifruit must first be cleaned and sorted. The sorting process separates out the damaged and oversized fruit to be used for other purposes such as juicing instead of fresh retail. Additional checks are also taken to guarantee only the finest quality fruit go through further processing steps.
Finally, the kiwifruit are then packed into cartons to be shipped to the various locations around the world. Strict regulations for handling and shipping must be met by each kiwifruit farm, as the fruit must be dormant in its packaging for up to three weeks as it travels from its source to its destination.
It’s been a long journey, but the kiwifruit have finally arrived alive and well at their destination. This is the point where the kiwifruit will travel further down the supply chain and make it to the dinner tables of many. The kiwifruit is now ready to be eaten as-is or used as part of a delicious recipe. Either way, it’s certainly a journey that every kiwifruit makes with every bite.
In conclusion, the journey of kiwifruit from seed to table is a fascinating and intricate process that often goes unseen. However, each and every step of the way requires diligence, attention and care in order to guarantee the finest quality fruit makes it to the dinner table. This process includes pollination, stratification and planting, pruning and pest control, harvesting, cleaning and packing. But the most important step of all, lies with the consumer – after all, the kiwifruit’s journey wouldn’t be complete without their true appreciation.
Vitamin A | 0.004 mg | |
Beta-Carotene | 0.052 mg | |
Vitamin E | 0.00146 grams | |
Vitamin K | 0.0403 mg | |
Vitamin C | 0.0927 grams | |
Vitamin B1 | 0.03 mg | |
Vitamin B2 | 0.03 mg | |
Vitamin B3 | 0.34 mg | |
Vitamin B4 | 0.0078 grams | |
Vitamin B5 | 0.18 mg | |
Vitamin B6 | 0.06 mg | |
Vitamin B9 | 0.025 mg |
Calcium | 0.034 grams |
Daily Value 1.3 g
|
Iron | 0.31 mg |
Daily Value 0.018 g
|
Magnesium | 0.017 grams |
Daily Value 0.4 g
|
Phosphorus | 0.034 grams |
Daily Value 1.25 g
|
Potassium | 0.312 grams |
Daily Value 4.7 g
|
Sodium | 0.003 grams |
Daily Value 2.3 g
|
Zinc | 0.14 mg |
Daily Value 0.011 g
|
Copper | 0.13 mg |
Daily Value 0.9 mg
|
Manganese | 0.1 mg |
Daily Value 0.0023 g
|
Selenium | 0.2 ug |
Daily Value 0.055 mg
|
Tryptophan | 0.015 grams | |
Threonine | 0.047 grams | |
Isoleucine | 0.051 grams | |
Leucine | 0.066 grams | |
Lysine | 0.061 grams | |
Methionine | 0.024 grams | |
Cystine | 0.031 grams | |
Phenylalanine | 0.044 grams | |
Tyrosine | 0.034 grams | |
Valine | 0.057 grams | |
Arginine | 0.081 grams | |
Histidine | 0.027 grams | |
Alanine | 0.053 grams | |
Aspartic Acid | 0.126 grams | |
Glutamic Acid | 0.184 grams | |
Glycine | 0.06 grams | |
Proline | 0.044 grams | |
Serine | 0.053 grams |
Galactose | 0.17 grams |
|
Glucose | 4.11 grams |
|
Fructose | 4.35 grams |
|
Sucrose | 0.15 grams |
|
Maltose | 0.19 grams |
|
Total Sugars | 9 grams |
per 100g
|
Palmitic acid (16:0) | 0.02 grams |
|
Stearic acid (18:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.03 g | |
Oleic acid (18:1) | 0.05 grams |
|
Total Monounsaturated fatty acids: | 0.05 g | |
Linolenic acid (18:3) | 0.04 grams |
|
Linoleic acid (18:2) | 0.25 grams |
|
Total Polyunsaturated fatty acids: | 0.29 g |