per 100 grams
Carbohydrates 4.5 g
Proteins 0.8 g
Fats 0.1 g
Water 94.2 g
Sugar 1.7 grams
Fiber 1.7 grams
Trans Fats 0 ug
Ash 0.3 grams


19 Calories per 100g

Chayote, a member of the squash family, is a delightful, green, pear-shaped vegetable that has long been a staple food of Latin America. Native to Mexico, chayote is known by a variety of names including mirliton, christophene, pipine, sayote and chocho, to name a few. But no matter what its called, chayote is beloved by cultures throughout Latin American and the Caribbean for its sweet, starchy, delicious taste and its versatility in cooking.

Chayote is a perennial vine that produces edible fruit throughout the year, and can be grown in most parts of the world in places with mild climates. The vines grow in a climbing form until it blossoms with delicate white flowers, eventually producing the pear-shaped fruit with smooth, firm, light-green skin. The flavor is delicate and mild, similar to a cucumber or a melon, and the texture is both crisp and starchy.

The inner flesh of the fruit is white, and it contains a single large, flat, yellow-green seed. Chayote is remarkably low in calories and carbohydrates, but it packs a punch in terms of nutrients like Vitamins B and C, folic acid and minerals like potassium, zinc and iron. It is also high in dietary fiber, making it an incredibly nutritious vegetable option.

Chayote can be eaten raw or cooked, and lends itself to a wide range of preparations. It’s often served with a side of lime juice and hot sauce, boiled and eaten on its own or mashed into a mash, like potatoes. It’s also a great addition to salads, soups and stews, and can be used in omelets and quiches. When cooked, the inside of the chayote goes soft but still retains a bit of its crunch.

Chayote has a long history in Latin America, and its use as a food dates back to pre-Columbian times. The Aztecs believed that the chayote had medicinal properties, and it was seen as a symbol of opportunity and prosperity. It was also a popular food amongst the Native American tribes of Mexico, Central America, and South America.

Chayote is an incredibly versatile food that can be used to create many different dishes, from savory to sweet. It can be served as a side dish, incorporated into main dishes like tacos or burritos, or even baked into desserts. Its mild flavor makes it a great vegetable to experiment with, and its nutritional profile and ability to stretch into many dishes makes it a popular ingredient in Latin cuisine.

Whether you’re looking to add a bit of the exotic to your kitchen or just seeking a nutritious, delicious vegetable, the chayote is a wonderful and unique addition to your repertoire. Its mild, starchy flavor, delicate texture, and abundance of vitamins and minerals make chayote a delicious and healthy choice in the kitchen. So why not give it a try?

You’re likely to find chayote in any Latin American grocery store, or it can be easily ordered online. So go ahead, grab a chayote and whip up something tasty and healthy for your next meal.