per 100 grams
Carbohydrates 5.6 g
5.6%
Proteins 1 g
1%
Fats 6.9 g
6.9%
Water 84.3 g
84.3%
Fiber 2.5 grams
Trans Fats 0 ug
Ash 2.2 grams

Ripe Olives

81 Calories per 100g

What are Ripe Olives?

Ripe olives are small, oval-shaped fruits that come from the olive tree. They can be eaten fresh, canned or pickled and are a major ingredient in Mediterranean cuisines. Unlike other fruits, they aren’t sweet but are slightly bitter. They contain high levels of monounsaturated fats, which can help reduce the risk of heart disease and some forms of cancer.

Ripe olives come in a variety of shapes, sizes and colors, all of which are determined by the variety and region where it was grown. Most olives are hand-picked and left to dry before eating. This helps them retain much of their flavor, texture, and nutritional value.

The History of Ripe Olives

The history of ripe olives isn’t well-documented, but they’re believed to have been one of the first domesticated fruits grown by ancient civilizations. There’s evidence that olives were cultivated as early as 5000 BCE—they were eaten in Ancient Greece and Rome, and archaeological evidence shows that modern cultivation practices were used in parts of the Middle East as long ago as 15,000 BCE.

Today, ripe olives are grown primarily in the Mediterranean region, but some varieties are grown in the United States, Latin America and parts of Asia. Olive trees can live and produce olives for centuries, making them a sustainable food source that can withstand temperature extremes, poor soil and drought.

The Health Benefits of Ripe Olives

Ripe olives are a healthy addition to any diet. They’re an excellent source of monounsaturated fats, which have been linked with reduced risk of heart disease and some types of cancer. Olives are also high in oleic acid and contain a variety of antioxidants that can help protect cells from damage caused by unhealthy lifestyles.

The combination of monounsaturated fats and antioxidants make ripe olives an ideal choice for people who are looking to improve their overall health. The high level of unsaturated fats can help support healthy cholesterol levels and prevent high blood pressure, while the rich source of antioxidants can help slow down the aging process.

In addition to the health benefits, olives are also incredibly flavorful and can be used in a wide range of dishes. Olives are also an essential ingredient in many Mediterranean dishes, including tapenades, sauces, salads, and pizza toppings.

Cooking with Ripe Olives

When cooking with ripe olives, it’s important to remember that their quality varies greatly—some olives can be very bitter, while others can be quite mild. If you’re using olives in a recipe, take a bite first. If the flavor is too strong, you can always soak them in water or salt solution (1 cup of salt per 1 gallon of water) for 15 to 20 minutes to mellow the flavor.

In addition to using them as a side dish or topping, you can also use ripe olives to infuse oils and vinegar. Simply combine roughly chopped olives and extra-virgin olive oil in a glass jar and let it sit for 24 hours. This will infuse the oil with a subtle, yet flavorful taste that can be used to enhance the flavor of salads, dressings, and marinades.

And, of course, olives are essential for making the classic Mediterranean dish—tapenade. Tapenade is a spread made from finely chopped olives, capers, anchovies, and garlic, blended together with olive oil and often flavored with lemon juice, parsley, and other herbs and spices.

Conclusion

Ripe olives are an incredibly versatile ingredient that can be used in a variety of recipes. They’re loaded with health benefits, and the mild, earthy flavor makes them a great addition to any meal. So, if you’re looking for a healthy way to add flavor to your meal, give ripe olives a try and experience their amazing taste and nutritional benefits.