per 100 grams
Carbohydrates 8.4 g
Proteins 0.4 g
Fats 0.1 g
Water 90.8 g
Sugar 1.7 grams
Fiber 0.4 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.3 grams

Lime Juice

25 Calories per 100g

and its health benefits

Lime juice is a type of citrus juice made from limes, a small green fruit that is grown in tropical climates around the world. While limes have been used for centuries as a flavoring in foods and drinks, more recently, the juice has become popular among health enthusiasts as a key ingredient in beverages and food recipes.

The citrus fruit is often thought of as a key ingredient in margaritas and other drinks, but it is also widely used to add a hint of tartness to sweet recipes or as a garnish. It is also a popular ingredient in salads and sauces. While limes can be eaten on their own, most people prefer the flavor in juice form for its intense flavor and ease of use.

So what makes lime juice so incredibly healthy?

One of the key benefits of the juice is its ability to help keep your immune system strong. The juice is packed with vitamin C, which is essential for fighting off infections and promoting wound healing. It also contains minerals such as potassium, iron, and magnesium, which can help your body function properly.

Lime juice is also known for its ability to help digestion and keep your gut bacteria balanced. The juice contains citric acid, which helps break down proteins and makes it easier for your body to absorb nutrients. The naturally occurring acid also helps to limit the growth of harmful bacteria in the gut, helping to protect against infections.

In addition to the digestive benefits, the juice can also help to improve the appearance of your skin and hair. Washing your face with lime juice can help reduce surface bacteria, resulting in less breakouts and a clearer complexion. And when used as a hair rinse, you can expect shiny, healthy tresses.

For those seeking to lose weight or maintain their current weight, lime juice can also be a great ally. The juice is low in calories and fat-free, making it a great choice for any diet plan. Its natural sweetness and refreshing taste help to satisfy cravings for sugar or processed snacks. Additionally, the juice's high acidity helps the body burn fat more efficiently, promoting weight loss.

Eating two limes per day has been linked to a lowered risk of metabolic syndrome, a condition often associated with obesity, diabetes, and heart disease. So if you're looking for an easy way to help support a healthier lifestyle, consider adding a glass of lime juice to your daily routine!

Lime juice is an incredibly versatile beverage and can be used in a wide range of recipes, from savory dishes to sweet treats. It can even be used as a marinade or as a base for smoothies and frozen cocktails.

No matter how you decide to incorporate lime juice into your diet, the benefits are undeniable. The vitamin C and minerals found in the juice will help to keep your immune system strong and can help promote better digestion. In addition to improving your skin and hair, the juice can be used to help with weight loss and lower your risk of metabolic diseases. So why not give it a try and see how it benefits your overall health?