per 100 grams
Carbohydrates 12.1 g
Proteins 0.4 g
Fats 0.2 g
Water 86.7 g
Fiber 1.7 grams
Trans Fats 0 ug
Ash 0.5 grams


47 Calories per 100g

If you’ve just learned about Loquats and want to know more, you’ve come to the right place. This blog post will cover everything you need to know about Loquats. We’ll discuss what they are, where they come from, their flavor, texture, and nutritional benefits. So, let’s dive right in and learn all about this amazing fruit.

What are Loquats?

Loquats, also known as Japanese plums, are small, round, orange-yellow fruits. They are native to southeastern China, Japan, and Taiwan but have been cultivated in many other parts of the world. Loquats are mostly consumed fresh and are famous for their sweet, slightly acidic, and honeyed flavors. They become more flavorful as they ripen and tend to be sweeter than other fruits.

Where do Loquats grow?

Loquats can be found growing in a variety of regions around the globe, including in China, Japan, Taiwan, Europe, and the United States. In the United States, they are grown primarily in California, Florida, and Texas. In Europe, some countries, such as France, Spain and Portugal have favorable climates for cultivating loquats.

What do Loquats taste like?

Loquats have a unique flavor that is both sweet and tart. They have a mild peach-like flavor with hints of honey and citrus. The flesh is juicy and firm and the seed coat is edible. When ripe, the loquat skins are yellow and soft, while the flesh is bright orange.

What are the health benefits of Loquats?

Loquats are good for you! They are a great source of dietary fiber, which can help you feel fuller for a longer period of time. They are also rich in antioxidants and vitamins A and C, which help protect your cells against damage from free radicals. Eating loquats can also help regulate blood sugar levels as they are low in glycemic index. And last but not least, loquats are a good source of potassium, which is essential for good heart health.

How can you prepare Loquats?

Loquats can be prepared in a variety of ways – they can be eaten fresh, boiled, or poached, or they can be used to make jams and jellies. To eat the fruit fresh, pick a ripe one that is yellow and free of bruises. Gently roll it between your fingers and then bite into the flesh. To make jams or jellies, the whole fruit can be boiled in a pot for about 10 minutes and then mashed or blended. The resulting puree can be added to a variety of dishes or used to make pies, cakes, sorbets, or sauces.

There you have it, a comprehensive overview of Loquats. They have a unique and flavorful taste, are packed full of health benefits, and are versatile in the kitchen. With all these wonderful attributes, no wonder they have become so popular! Whether you’re enjoying them fresh or adding them to a dish, Loquats are a delicious and nutritious treat that everyone can enjoy.