per 100 grams
Carbohydrates 9.5 g
Proteins 0.9 g
Fats 0.3 g
Water 88.9 g
Fiber 1.5 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.4 grams


39 Calories per 100g

A peach is a stone fruit that belongs to the scientific classification Prunus persica, and is part of the rose family, Rosaceae. Along with other stone fruits, such as nectarines, apricots, plums, and cherries, peaches are believed to have originated in China, over 4,000 years ago.

A peach can be identified by its sweet aromatic scent, soft exterior, and its characteristic fuzzy skin. Although it may vary in size and shape, the average peach is round, with pale-to-coppery-colored skin when it is ripe. The interior of this fruit typically has a red to yellow hue and can be either firm or juicy, depending on the variety.

Peaches are notable for their antioxidant content. These antioxidants can help to reduce the risk of many diseases, and they can also boost the health of your skin. Additionally, the high vitamin content in peaches can help prevent and even reverse signs of aging. Vitamins C and E are found in peaches, as well as beta carotene. Beta carotene is responsible for giving peaches their bright orange color, and eating them can help boost your immune system so you can resist illnesses.

Peaches are also known for their fiber content. Since fiber can help improve digestion, eating peaches can help to keep you regular and help reduce bloating after meals. Moreover, high fiber foods can help you maintain a healthy weight because they are low in calories and can help keep you feeling fuller for longer periods of time.

When it comes to preparing peaches, they can be enjoyed in a variety of ways. One of the most popular is simply to cut them into wedges and eat them out of hand, savoring the sweet flavor. Or, if you prefer, you can grill them as part of an outdoor barbecue feast. Peaches are also a delicious addition to salads and smoothies, and for an extra crunch, you can bake them into pies, cobblers, tarts, and crisps.

No matter how you choose to enjoy them, peaches are an incredibly nutritious and delicious snack. With their soft, juicy flesh and sweet smell, they are a perfect way to get a little extra nutrition in your diet. So next time you’re looking for a snack to satisfy your sweet tooth, reach for a couple of peaches, and treat your body to a nutritious and delicious treat.