per 100 grams
Carbohydrates 60.6 g
60.6%
Proteins 12.7 g
12.7%
Fats 7 g
7%
Water 7.6 g
7.6%
Sugar 4.1 grams
Fiber 40.3 grams
Trans Fats 0 ug
Ash 12.1 grams

Marjoram

271 Calories per 100g

Marjoram, scientifically known as Origanum majorana, is an aromatic herb belonging to the mint family, which is native to the Mediterranean region. It is a highly fragrant, slightly sweeter and milder version of Oregano. The Marjoram herb has a diverse range of folklore, traditional medicinal and culinary uses. While it has mainly been used as a culinary herb in Western cuisine, Marjoram has also been increasingly gaining popularity in its essential oil form in aromatherapy.

Appearance and Odor

Marjoram is a perennial plant that grows between 8-24” (20-60 cm) tall. Its fragrant leaves are 7-9 cm long, elliptic-ovate or oblong in shape and are dark green in color. The leaves have small hairs that give the plant a silvery or gray hue and impart its characteristic pungent, musky scent. The plant also produces globe-shaped clusters of pink flowers which are about 6 mm in size. The stem is slightly woody and branched.

Culinary Uses

Marjoram has a sweet and slightly balsamic flavor profile, which can complement many dishes. It is a popular seasoning herb used to flavor sauces, salads, dressings, soups, stews, herbed oil, tea, and other dishes. It can also be used to add flavor to medicinal tinctures. When added to recipes it generally imparts a more subtle flavor than oregano. It is an ideal addition to stocks, marinades, and stuffings. Marjoram is also used to season cheese, potatoes, egg dishes, fish, and poultry.

Traditional and Medicinal Uses

The Marjoram herb has a long history of use in traditional medicines and belief systems. In Ancient Egypt it was used in herbal remedies as a tonic and antiseptic, as well as being woven into garlands and used in religious ceremonies. In its essential oil form, Marjoram has been used to treat a variety of physical ailments, from indigestion and headaches to muscle cramps and paralysis. Proponents of aromatherapy believe that it has the power to reduce stress, improve sleep quality, and stimulate the immune system.

In modern times, Marjoram has been studied for its potential therapeutic effects. A study published in the International Journal of Food Properties in 2011 found that Marjoram had anti-inflammatory and anti-oxidant properties. The study also suggested that Marjoram may be used as a natural preservative in certain food products.

Harvesting and Storage

In the wild, Marjoram is generally grown during the summer months. It is best harvested right before blooming, when the fragrance and flavor is at its peak. The leaves and flowers can be dried for later use. It can be stored in an airtight container in a cool, dry place for up to two years.

Conclusion

Marjoram is one of the most versatile herbs due to its delicate sweet flavor, and its ability to improve the flavor and aroma of dishes. It also has a long history of medicinal and therapeutic uses and is one of the most popular essential oils in aromatherapy. In order to access the full range of health benefits it offers, it is important to harvest and store Marjoram correctly.