per 100 grams
Carbohydrates 14.9 g
14.9%
Proteins 3.8 g
3.8%
Fats 0.9 g
0.9%
Water 78.7 g
78.7%
Fiber 8 grams
Trans Fats 0 ug
Ash 1.8 grams

Peppermint

70 Calories per 100g

Peppermint, known as Mentha piperita, is a hybrid plant produced by cross pollinating water mint and spearmint. It belongs to the mint family Lamiacae, and is widely used in the culinary world and consumed across the world. Peppermint’s aromatic and distinctive flavor make it a popular accompaniment to many dishes.

Peppermint has a cooling and refreshing taste, along with some health benefits. The essential oil extracted from the plant has characteristics that make it sought after for adding healing properties to various medicinal products. Additionally, the peppermint plant holds great significance in medicinal, culinary and cultural history.

The origin of peppermint is said to be a region spanning from the Mediterranean to Central Asia. It is widely believed to have been first cultivated by the ancient Egyptians in 3000BC, where it was mixed with other herbs to treat aching muscles, bowel issues and other such ailments. In Japan, the leaves were reportedly used as a flavoring for tea.

Peppermint is a perennial plant, growing up to 30 to 90 cm tall, with simple, serrated leaves, and white to purple flowers. Its stem is woody and square, and its foliage is a deep green color. It has several varieties, each being used in either culinary or medicinal applications.

The most common type are Red, White and Native varieties – with the Red being the sweetest of the three. The White variety has a slightly sharper taste, while Native is more mild.

Peppermint has traditionally been used to treat a variety of conditions. Its antiseptic and anti-inflammatory properties work to reduce the symptoms of colds, flu, and other illnesses. Drinking peppermint tea can help soothe headaches and relieve digestive issues. It is also known to boost energy levels and concentration, as well as improve alertness and mental clarity.

The essential oil extracted from peppermint leaves can also be beneficial for healing skin conditions, treating respiratory illnesses, relieving indigestion, and providing relief from nausea, vomiting and stomach cramps. The properties of peppermint can be found in a multitude of topical products, such as shampoos, balms and massage oils, as well as in aromatherapy treatments and essential oil diffusers.

When it comes to culinary applications, peppermint is most commonly used to make tea, candy, chewing gum and even desserts, such as peppermint cake. It can also be added to salads, sauces and soups, as well as to some alcoholic beverages. The distinctive flavor of peppermint is a favorite of many, and has even been used to make perfumes and cosmetics.

In the world of herbalism, peppermint is one of the most versatile and widely used plants around. It has a long standing reputation for healing ailments and improving the health of those that consume it, both in its fresh and dried form. Not to mention its pleasant, distinctive flavor – making it ideal for adding a unique touch to many dishes. All in all, it is a gift from nature that we should all enjoy and appreciate.