per 100 grams
Carbohydrates 4.8 g
Proteins 3.3 g
Fats 2 g
Water 89.2 g
Sugar 5.1 grams
Fiber 0 ug
Ash 0.7 grams

Milk (2% Fat)

50 Calories per 100g

and how it's made

What Is Milk (2% Fat) and How Is It Made?

Milk is a staple in many people's diets and comes in a variety of forms with different fat content. While standard cow’s milk is generally sold as whole, 2%, and skim products, there are also goat’s milk and other dairy varieties. In this article we will be discussing cow’s milk, specifically 2% milk or semi-skimmed milk, the middle-of-the-road option in terms of fat content.

What is 2% Milk?

2% milk is a type of cow’s milk with reduced fat levels compared to whole milk. It is primarily composed of water, lactose, fat, protein, minerals, vitamins, and other enzymes, with the remainder being composed of trace elements of other nutrients. The fat content in 2% milk is reduced compared to whole milk by homogenization, centrifugation, or cream separation.

The cream contained within cow's milk is around 33 - 37%, which lies between whole and skimmed, hence why it is referred to as semi-skimmed. The cream has a higher fat content and lower protein level, which is what gives regular cow's milk its distinctive taste. When you drink 2% cow’s milk, due to the reduction of fat, you will not get the fullfat flavor, hence why it often tends to get overlooked and underestimated.

The Benefits of 2% Milk

There are many benefits to consuming lower-fat milks, like those in 2% varieties. First, it provides fewer calories than whole milk while still providing essential nutrition. This can be beneficial if you are watching your calories or weight, and it is often a bit easier to digest than higher-fat milks like whole milk.

Lower-fat milks can also provide other important nutrients, such as calcium, vitamin D, and potassium, that are needed for strong bones, teeth and muscles. These vitamins and minerals are essential for healthy metabolic and immune system functioning, and can help to reduce the risk of developing certain chronic diseases.

In addition, 2% milk is often less expensive than other milks, making it a more budget-friendly substitute. Lastly, to some it may have a slightly less creamy mouthfeel than whole milk, making it a bit more refreshing.

How 2% Milk Is Made

When it comes to cow’s milk, 2% milk is made by reducing the fat content of regular cow’s milk. This is done using several techniques depending on the brand of milk, but the most common methods involve homogenization, centrifugation, and cream separation.

Homogenization involves breaking down the fat globules in the milk. This is done by forcing the milk through a small hole at high pressure to break the fat globules down into much smaller ones. This results in the fat being dispersed evenly throughout the milk, resulting in a smoother, more homogeneous consistency.

Centrifugation is the next step in milk fat reduction for 2% milk. It involves spinning the milk at high speeds to separate out parts of it, including the cream. The cream is then removed from the milk, resulting in a lower-fat milk product.

Lastly, cream separation involves several processes of milk fat collection. This usually starts with the pasteurization of milk, which kills off any bacteria or organisms, and then the milk is ready to be sent off for cream separation. To separate the cream, milk is first filtered, then pasteurized to kill off any bacteria, then incubated in a cream separator. The cream is then removed and mixed with the rest of the milk, resulting in 2% milk.


To conclude, 2% milk is cow’s milk with a reduced fat content, typically achieved by homogenization, centrifugation, or cream separation. It offers a range of benefits, including fewer calories and easier digestion along with important nutrients like calcium, vitamin D, and potassium. Plus, it is cheaper than other milks, making it a more budget-friendly option. Overall, 2% milk is an excellent choice for anyone looking for a great-tasting, low-fat milk alternative.