per 100 grams
Carbohydrates 7.1 g
Proteins 3.5 g
Fats 10.6 g
Water 78.1 g
Sugar 0.2 grams
Fiber 0 ug
Ash 0.7 grams

Sour Cream

136 Calories per 100g

What Is Sour Cream?

Sour cream is a type of dairy product made from milk and cream that has soured with the help of a specific type of bacteria. This delicious condiment is popular in many recipes and adds a tangy creaminess to a variety of dishes. You’ll often find it topping off Mexican dishes, salads, and more.

Are sour cream and cream cheese the same thing?

No, it is not the same as cream cheese. Cream cheese is also a dairy product, but it is a softer and thicker than sour cream and usually used for spreading on sandwiches or for dips. Sour cream is typically saltier and adds a richer flavor to dishes.

What does sour cream taste like?

Sour cream has a rich and tangy flavor. It is creamy with a slight tartness that gives dishes a flavor boost.

How Do You Make Sour Cream?

Making sour cream requires a few ingredients and some patience. It begins with heavy cream and thick full-fat milk. The milk is then cultured with lactic acid bacteria to sour it. A small amount of sour cream is often added to the mixture in order to give it its signature richness and flavor. Finally, an emulsifier such as lecithin is added to stabilize the cream.

What is the Difference Between Store-Bought Sour Cream and Homemade Sour Cream?

Store-bought sour cream is convenient to use, however, the taste may be slightly different from the homemade kind. Store-bought sour cream often uses thickening agents such as modified starch to help it maintain a thick and creamy texture. However, this can lead to a starchy taste. Homemade sour cream has a cleaner taste and is richer than store-bought versions.

How Should You Store Sour Cream?

Sour cream should be stored in a cool and dry place and sealed tightly. The ideal temperature to store sour cream is 32 – 42 degrees Fahrenheit. Once opened, it should be used up within two weeks as the flavor will start to deteriorate over time.

How Can You Use Sour Cream?

Sour cream can be used in a variety of recipes from dips, baked goods, and savory dishes. Some of the most popular recipes that include sour cream are baked potatoes, tacos, and even brownies. It can also be used as a substitute for dairy in vegan and dairy-free recipes. You can also use sour cream for a range of homemade sauces such as stroganoff or creamy soups. Adding a dollop of sour cream adds a boost of flavor and rich creaminess.

What Health Benefits Does Sour Cream Have?

Despite its creamy tastes, sour cream is relatively low in calories and fat. It also contains lots of healthy vitamins and minerals such as calcium, phosphorus, and potassium. Sour cream also offers a modest amount of protein and is a good source of B vitamins.

Final Thoughts

Sour cream is a versatile and delicious ingredient that adds a creamy and tangy flavor to a variety of recipes. It can be store-bought or homemade and is a great addition to vegan and dairy-free recipes alike. Sour cream is low in calories, fats, and proteins which makes it an excellent addition to a balanced diet. For those who want to avoid dairy due to allergies or dietary restrictions, there are vegan alternatives that can provide a similar flavor and texture. Try out a new recipe with sour cream you're sure to love it!