per 100 grams
Carbohydrates 59.4 g
Proteins 7.7 g
Fats 29.7 g
Water 1.5 g
Sugar 51.5 grams
Fiber 3.4 grams
Ash 1.8 grams

Milk Chocolate

535 Calories per 100g

Milk chocolate is one of the most popular types of chocolate in the world. Its creamy texture and sweetness make it a favorite for many people, and it's also one of the most recognizable chocolate varieties because of its color. Milk chocolate is made with cocoa butter and sugar, along with some combination of additional dairy ingredients. It must contain at least 10% chocolate liquor, which is the cocoa solids mixed with cocoa butter that gives chocolate its signature taste and texture, and 12% milk solids, in order to be legally labeled as milk chocolate.

When talking about milk chocolate, you might be thinking of a classic bar you'd find in a candy aisle, but the ingredient list for milk chocolate can vary quite a bit. Milk chocolate is available in many forms, from the extra creamy to the more solid and satisfyingly crunchy varieties. Despite being a global favorite, no two brands of milk chocolate are exactly the same.

The flavor of milk chocolate is lighter and sweeter than that of dark chocolate or semi-sweet chocolates, with caramel-like or toffee-like notes. The amount of sweetness depends on the amount of added components such as sugar, other milks solids, and even fats like vegetable oils. The inclusion of these sweeteners can provide an additional layer of flavor and give the finished product a more intense aroma and flavor than dark chocolate.

Milk chocolate's creamy flavor and velvety texture come from the addition of milk solids, which are milk fat blended with milk proteins. This combination gives milk chocolate its unique attributes, making it smooth and creamy. While milk is the primary dairy ingredient used in milk chocolate, some manufacturers opt to use cream instead. This substitution makes the end product slightly more indulgent and more akin to a dessert than a snack.

The milk solids also contribute to milk chocolate's color. Cocoa butter and milk fats may be used to create an ideal "look" for milk chocolate, with the lighter milk solids leaving the chocolate a light or medium brown color. Whereas dark chocolates are usually a deep shades of brown and black because of the amount of chocolate liquor and cocoa solids used.

As for nutrition, milk chocolate does contain some health benefits. It's a good source of calcium, iron and zinc, as well as other minerals like magnesium, copper and manganese. However, because milk chocolate also contains a lot of sugar and other added ingredients, it should be eaten in moderation.

Milk chocolate is a great way to satisfy a sweet tooth without indulging in excessively sugary treats. It has been enjoyed by chocoholics for generations and its unique taste and texture make it a favorite of many. Due to its easy availability and the wide range of flavors, forms and brands available, milk chocolate is enjoyed around the world. It's the key ingredient in popular treats like chocolate bars, chocolate chips, cookies, brownies, cupcakes and more, so you can always enjoy a delicious snack with a cup of milk chocolate.