per 100 grams
Carbohydrates 0 g
0%
Proteins 18.6 g
18.6%
Fats 2 g
2%
Water 78.5 g
78.5%
Fiber 0 ug
Ash 1.6 grams

Monkfish

97 Calories per 100g

A Monkfish is a bottom-dwelling species of ocean fish, also known as a “poor man’s lobster” due to its succulent texture and delicious flavor. While the monkfish is relatively unknown in the United States, it is widely popular in its native habitat of the northern Atlantic Ocean and is a bona fide delicacy in other parts of the world. It is one of the most sustainable seafood options on the market, leading many health conscious seafood lovers to seek it out. Let’s explore why monkfish is so tasty, nutritious, and sustainably sourced.

What Does A Monkfish Look Like?

Monkfish is a uniquespecie with cumbersome features that make it instantly recognizable. It is a long, flat fish with a huge, extendinghead and a long, whip-like tail. Its skin is thick and rubbery, often covered in warts or bumps. It is similar in color to its close relatives, the anglerfish and skate, ranging from shades of tan to pinkish-white. The monkfish has an impressive set of pointy, razor-sharp teeth sitting just under its tapered snout.

This bizarre looking species typically grows to about four to five feet in length. Though some specimens have been known to grow as large as six feet. The monkfish's large size and threatening appearance have earned it the nicknames “sea monster”, “allmouth”, and “devilfish”.

What Does Monkfish Taste Like?

Monkfish has a mild flavor that is remarkably similar to lobster. It’s firm, white flesh is tender and succulent, making it an excellent ingredient for numerous seafood dishes. This species of fish holds its flavor well when cooked in a variety of methods, and is often substituted for lobster in traditional dishes where it is not available. Monkfish has a mild, slightly sweet taste that is well complemented by spices, herbs and sauces.

Nutritional Benefits Of Monkfish

When it comes to nutritious seafood choices, monkfish is one of the best choices you can make. Low in calories and fat, monkfish is an excellent source of lean protein. One four-ounce serving of monkfish contains over 25 grams of protein, almost five grams of healthy omega-3 fatty acids, and is high in zinc, selenium, Vitamin B12 and phosphorus. It is also a good source of iron and contains important antioxidants that help keep your cells healthy.

Sustainable Monkfish

The good news is that monkfish fishing has been properly managed and is still considered a sustainable seafood choice. Fisheries laws limit the season and minimum size of monkfish caught in order to ensure the sustainability of the species. Many conservation organizations have even given their seal of approval to wild-caught monkfish.

If sustainability is a concern for you, you can also purchase farmed monkfish, which is raised in fish farms and carefully monitored to ensure it is responsibly farmed.

Final Thoughts

Monkfish is a versatile, delicious, and sustainable seafood choice for health conscious customers. Its mild, sweet flavor and tender texture make it an excellent option for those who enjoy seafood. It’s high in lean protein, essential vitamins and minerals, and healthy fatty acids. Both wild-caught and farmed monkfish are responsibly fished or raised, making it a great choice for environmentally conscious seafood consumers. If you haven’t tried it yet, what are you waiting for? Try monkfish today!