per 100 grams
Carbohydrates 68.7 g
Proteins 6.2 g
Fats 18.1 g
Water 5.7 g
Sugar 24.7 grams
Fiber 2.8 grams
Ash 1.4 grams


450 Calories per 100g

Oatmeal is a porridge-type breakfast food that has been a staple in many kitchens around the world for centuries. Native to Scotland, the dish is simple to prepare and a good source of nutrition. While the most common form of oatmeal is made from rolled oats, more intricate versions are traditionally rolled oats combined with water, milk, cream, or other liquid ingredients and often cooked on the stovetop or in a slow cooker.

Oatmeal is low in calories, high in fiber and nutritional content, and free of unhealthy fats and added sugars. It’s a delicious and versatile dish that can be eaten as a hot breakfast cereal, savory dinner dish, or even snack. Its mild flavor makes it a great base for a variety of recipes – from overnight oats and smoothies to savory dishes like risotto and chili.

The majority of oats come from two regions of the world – Europe and North America. Oats that come from Europe are known as “porridge oats” and are slightly different from those available in North America. Porridge oats are more finely ground and have a softer texture, making them ideal for oatmeal dishes. It should be noted that oatmeal made from porridge oats is usually best eaten the same day it’s cooked, while rolled oats will keep their texture and flavor longer.

When making oatmeal, it’s important to take the time to cook it properly. This means bringing the liquid ingredients to a boil and then stirring in the oats and simmering for about 5 minutes until the desired consistency is reached. As with any breakfast dish, it’s important to use the freshest ingredients available for the best taste.

Oatmeal can be enjoyed in a variety of ways. For a traditional cold-weather breakfast, try adding a spoonful of butter or cream, a splash of real maple syrup, some toasted nuts, or fresh fruit for natural sweetness. For a savory version, try adding cheese, ham, bacon, or vegetables to the mix. It’s also a great way to use up leftovers while adding a tasty, protein-rich breakfast dish.

As stated, oatmeal is an incredibly versatile food. It’s perfect for on-the-go morning meals, afternoon snacks, and even evening dinners. It’s also a great option for those looking to reduce their intake of processed foods while still getting all the nutrients they need. Oversized cups of oatmeal are available everywhere, though there’s no shame in having a big, healthy bowl of homemade oatmeal instead.

In summary, oatmeal is a nutritious, simple breakfast option that can be both sweet or savory. It’s a great way to start the day, and can be easily customized with different flavors and toppings. Oatmeal is an affordable, delicious, and nourishing way to fuel up for the day ahead.