per 100 grams
Carbohydrates 68.9 g
68.9%
Proteins 9 g
9%
Fats 4.3 g
4.3%
Water 9.9 g
9.9%
Sugar 4.1 grams
Fiber 42.5 grams
Trans Fats 0 ug
Ash 7.9 grams

Oregano

265 Calories per 100g

What is Oregano?

Oregano is a flavorful and aromatic herb that has been used in cooking, medicine and various other forms throughout history. It is native to the Mediterranean and is related to marjoram, thyme, and basil. Oregano has a pungent aroma and pungent taste with a hint of sweetness, as well as a slight bitterness. As a medicinal herb, it has been used to treat many ailments over the centuries, including colds, flu, stomach aches and even headaches.

The word oregano comes from the Greek “oros” meaning mountain and “ganos” which means joy or delight. A common nickname for the herb is “the joy of the mountains”, which certainly encompasses its many aromatic uses.

Oregano is an herb from the mint family and has a number of different varieties that range from sweet to pungent to spicy. It is an evergreen shrub with small, slightly curved, grayish-green leaves that range from 1 to 2 inches in length. Oregano is used in many dishes, and in each region it appears in it takes on its own unique flavor.

How to Grow Oregano

Growing oregano is relatively easy and can be done in both backyard gardens and window boxes. It prefers cool, dry environments with rich soil, plenty of sunlight, and good drainage. If you are planting oregano outdoors, sow the seeds in the spring, approximately 6 weeks before the final frost. To grow oregano indoors, start the seeds in a seed tray filled with starter mix and let them germinate for two weeks before transplanting them in small pots filled with the same soil - keep soil moist but not wet. Place the pots in an area with plenty of sun and make sure the temperature stays between 60 to 70°F.

Harvesting Oregano

When it is time to harvest oregano, cut the stems above a set of leaves and hang them upside down in a dark, well-ventilated area for several days in order for the leaves to fully dry. When the leaves are crispy, strip them off the stems and store in an airtight container for up to one year.

Cooking with Oregano

One of the most common uses for oregano is in Italian cuisine, where it is used in marinara sauce, pizza, pasta dishes and more. In Turkish and Greek cuisines, it is a popular choice in stews, lemon potatoes, and soups. Additionally, it can be added to roasted vegetables, sprinkled over pizza or mixed into Greek salads.

In a more medicinal sense, oregano can be used in teas and tinctures to treat colds, flu, sinus infections and sore throat. It contains compounds like thymol, carvacrol and terpenes, which have anti-inflammatory and anti-bacterial properties.

Conclusion

As you can see, oregano is a versatile herb with multiple culinary and medicinal benefits. It is useful in a wide variety of cuisines and can be grown at home without too much difficulty. Oregano has a unique flavor, aroma and taste, making it suitable for a variety of dishes. Whether for its health benefits or its culinary uses, oregano is certainly an invaluable herb worthy of your garden or kitchen.