per 100 grams
Carbohydrates 0.2 g
0.2%
Proteins 24 g
24%
Fats 0.3 g
0.3%
Water 74.3 g
74.3%
Trans Fats 0 ug
Ash 1.2 grams

Shrimp

99 Calories per 100g

When someone mentions shrimp, the first thing that often comes to mind is a delicious seafood dish. Shrimp, however, are much more than simple seafood delicacies. These tiny critters have a fascinating story to tell and important place in the global seafood industry.

Shrimp are crustaceans, part of a larger class of arthropods. They belong to the order Decapoda, which includes crabs and lobsters, and are related to insects in that they have jointed legs, segmented body parts, and a hard exoskeleton. Not all shrimp are edible for humans, however those that are consumed most often include the Pacific white shrimp, pink shrimp, and the brown spot shrimp.

Shrimp can be found in every continent’s coastal waters, except Antarctica. A shoal of shrimp may normally live in brackish water, which is a mix of fresh and salt water, giving them the ability to navigate calm lagoons and estuaries. While Shrimp are bottom dwellers, they are surprisingly agile, able to move quickly while scavenging for food and escape from predators.

Shrimp are usually no longer than three inches in size and their color can range from black and brown to even bright red or pink. Shrimp vary in size, type and flavor depending on where they are from as different habitat create different water conditions. For example, Vietnamese white shrimp, also known as Hanoi shrimp, have a mild sweetness and tender texture due to the high salinity of the waters they inhabit.

In terms of the commercial fishing industry, shrimp are among the most sought after seafood. They are highly sought for their distinctive taste and texture, and their ample production lends itself to various processing and packaging methods. In fact, global shrimp production reached nearly 4.5 million tons in 2019.

Fresh shrimp are usually sorted according to size, then placed in a boiling brine solution to remove the shells, and finally dried and frozen. Likewise, shrimp may also be sold fresh or frozen in their whole form, with or without their heads. Shrimp are mostly processed into prepared foods such as salads, sauces, and as fillings for sandwiches and other dishes. The meat can also be used for making fish sticks, shrimp toast, and dumplings.

For health conscious eaters, shrimp has several benefits. Shrimp is an excellent source of almost all essential vitamins, minerals and trace elements, including selenium, which helps to maintain a healthy metabolism and immune system. It's also a good source of protein and the essential amino acids, meaning it is a great way to boost your diet with healthy nutrients.

Shrimp is also a sustainable seafood option, and one of the easiest to farm. The two main forms of shrimp farming involve raised mounds or ponds. In a mound farm, the ocean's natural flow of water is used to irrigate the mounds at certain times, while in a pond farm, the shrimp are bred in more controlled, feed-based environments. As of 2018, more than half of the total global shrimp production came from aquaculture.

Shrimp has become an important source of food for many people around the world and its popularity continues to rise. Whether it’s served as a dinner entrée or eaten as part of a light lunch, shrimp remains a deliciously versatile and nutritious food choice.