per 100 grams
Carbohydrates 45.4 g
Proteins 6.4 g
Fats 13.2 g
Water 33.5 g
Sugar 4.2 grams
Fiber 9.6 grams
Starch 31.5 grams
Trans Fats 0 ug
Cholesterol 31.5 ug
Ash 1.6 grams


326 Calories per 100g

and provides a basic recipe

What is a Paratha?

A paratha is a type of flatbread that is popular throughout the Indian subcontinent. It is a flaky bread, made with either all-purpose flour (maida) or whole wheat flour (atta). The dough is kneaded and allowed to rest before being rolled out into circles and then shallow-fried in oil or ghee. The result is a golden, flaky bread that is crispy on the outside, while maintaining a soft texture inside.

Parathas are often enjoyed with various accompaniments, such as yogurt, chutney, pickles, or even plain yogurt with a sprinkle of salt. They are a popular breakfast item, but can also be served for lunch or dinner. Varieties of paratha can be stuffed with ingredients such as potatoes, spinach, onions, and paneer. These variations are each known as ‘stuffed’ parathas.

Parathas are a very versatile dish, in that they can be created to suit any type of preference. They can be served plain or varied in product, texture and how much it is cooked. You can make a traditional butter paratha which will be a classic Indian paratha; a crispier paratha, or one that is softer.

What are the benefits of eating a Paratha?

The main benefit of eating a paratha is that they are a great source of carbohydrates, protein and fat, making them a healthy option for balanced meals. If you opt for a whole wheat paratha, it has more fibre and other vitamins and minerals than white flour parathas. The type of oil used to fry parathas also makes a difference. Ghee, a clarified butter, is commonly used in Indian cooking, and it is flavourful and healthier than other fats.

Parathas are nutrient-rich and make a great addition to any meal as they make a delicious side or snack. They serve as not only a great source of fuel for the day, but also aid in the digestion process. In addition, parathas do not need to be pre-soaked or boiled for long periods of time, so they can be prepared quickly. This makes them an ideal option for busy people who want a nutritious meal on the go.

Making a basic Paratha

Here is a simple and easy recipe for making a traditional paratha:


- 2 cups all-purpose flour

- 1 teaspoon salt

- 2 tablespoons ghee

- 1/2 cup water

- Oil for frying


1. In a large bowl or in a food processor, combine 2 cups of all-purpose flour, 1 teaspoon of salt and 2 tablespoons of ghee.

2. Slowly add in 1/2 cup of water, kneading the dough until it is completely mixed and pliable.

3. Form the dough into small balls and roll out each ball with a rolling pin into a circle.

4. Heat a shallow frying pan or heavy skillet over medium heat and place a paratha on the pan.

5. Cook the paratha on each side for a few minutes until both sides are lightly golden and crisp.

6. Drizzle oil if necessary as you continue to cook the paratha. Flip the paratha and cook the other side as well.

7. Remove the paratha from the heat, and brush lightly with ghee.

8. Serve warm and enjoy!

These parathas can be enjoyed plain or stuffed with various ingredients. If you wish, you can also top the paratha with butter, ghee, or a yogurt and raita mix.

Parathas are an immensely versatile and popular dish throughout India. Whether it’s for breakfast, lunch or dinner, parathas make a wonderful meal that is both healthy and tasty. Plus, being so easy to make, anyone can whip up this delicious and nutritious flatbread in no time. So why not give it a try?