per 100 grams
Carbohydrates 0.6 g
Proteins 1 g
Fats 74.9 g
Water 21.7 g
Sugar 0.6 grams
Fiber 0 ug
Ash 2 grams


680 Calories per 100g

When someone mentions mayonnaise, most people immediately think of a creamy white condiment that is commonly used on sandwiches and salads. However, there is more to mayonnaise than meets the eye.

Mayonnaise is a cold emulsion of oil, egg yolks, and lemon juice or vinegar. It is an incredibly versatile condiment that can be used as a base in many recipes or as the main star of the dish. Mayonnaise can also be used to bind ingredients together in a variety of ways, adding creaminess, flavor and texture to a dish. Whether you are making a classic BLT sandwich or a luxurious seafood tartar, mayonnaise makes a great addition.

The origin of mayonnaise is shrouded in mystery, but some believe it was created in the 1700's in France and was named after the city of Mahon, which is located in Menorca, one of the Balearic Islands. It is believed that mayonnaise was created by common folk to add extra flavor to their food. Other theories suggest mayonnaise has existed for many centuries before this time.

The most popular variety available on the market today is made with soybean oil, egg yolks, vinegar, sugar, salt and other flavorings. The texture of mayonnaise is creamy and thick, which helps to bind together other ingredients. This makes it popular to use as a condiment or to add creaminess to a variety of dishes such as potato salads and tartar sauces.

Mayonnaise can be used to make a wide variety of dishes such as sandwiches, salads, dips and spreads. When used as a condiment, mayonnaise can be used on almost any type of sandwich, from classic BLT to club sandwich. It can also be used as a dressing for salads, a dip for vegetables, or as a spread on crackers. Mayonnaise can also be used as a base for creamy sauces such as tartar and remoulade.

When it comes to cooking with mayonnaise, the possibilities are endless. People enjoy using mayonnaise to bread meat, poultry and seafood prior to cooking as it helps to lock in moisture and produce a golden, crisp exterior. Mayonnaise can also be used as a marinade for grilling or roasting dishes or as an ingredient of a homemade dressing or marinade to add creaminess.

Despite its versatility, mayonnaise is not the healthiest condiment on the market. Store-bought mayonnaise often contains unhealthy levels of saturated fat and preservatives. To reduce its unhealthy content, opt for a healthier alternative such as low fat mayonnaise or try making your own homemade mayonnaise.

Making your own mayonnaise is simple, although it requires patience and a steady hand. All you need are four simple ingredients: oil, eggs, lemon juice and a pinch of salt. Start by adding these ingredients to a blender, such as a food processor, blender or stick blender. Et the blender running at medium speed for about a minute, then add the oil slowly in a thin stream, while continuously blending the mixture. As the ingredients form an emulsion, the mixture will become thick and creamy - this is the key step! Continue to blend until you have achieved your desired consistency, then you're good to go!

By trying mayonnaise recipes and experimenting with different ingredients, you can create a unique flavor combination that will wow your guests. Be sure to add a bit of finesse to your mayonnaise dishes to create the perfect culinary masterpiece.

Mayonnaise truly is an essential part of any kitchen pantry. Whether you’re using it as a condiment, marinade or as part of a homemade dressing, mayonnaise can elevate the flavor of any dish. Despite its undeniably delicious appeal, be sure to consume mayonnaise in moderation and choose healthier alternatives when possible.