per 100 grams
Carbohydrates 20.7 g
20.7%
Proteins 3.3 g
3.3%
Fats 5.9 g
5.9%
Water 67.8 g
67.8%
Fiber 14.1 grams
Trans Fats 0 ug
Ash 2.4 grams

Rosemary

131 Calories per 100g

If you're looking for a fresh, vibrant herb to liven up your home and cooking, then one of the best choices you can make is rosemary. Not only is it a flavorful and aromatic plant, but it's also an important therapeutic herb with a long and storied history! So, let's take a deeper dive into this fragrant culinary powerhouse and explore what there is to know about rosemary.

Rosemary (Rosmarinus officinalis) is an herbaceous shrub that's part of the mint family. Native to the Mediterranean area (one of the top producers of this herb is France), its long, bright green leaves are a popular culinary ingredient and appear in diverse dishes, from breads and sauces to salads and roasted vegetables. It also has a delightful aroma and is often used in essential oils and potpourri. Apart from its well-known use in the kitchen, rosemary has been used throughout history for medicinal purposes—its unique scent has been demonstrated to reduce stress and improve memory and alertness.

The most common way to enjoy rosemary is fresh, either as an ingredient in recipes or in herbal teas. In its fresh form, the leaves of the plant have a slightly bitter taste and a pungent, pine-like aroma. But no matter how it's used, its flavor and scent are unmistakable. Rosemary also dries easily, and its savory, pungent taste is preserved even when the herb is stored in a glass jar in the pantry.

The versatility of rosemary cannot be overstated. It's equally delightful as a seasoning for fish, poultry, or dishes like rice or quinoa, as well as an infusion for sauces and soups. To boost flavor and make any dish more herbal and pleasing, just adding a few freshly chopped sprigs of rosemary is often enough to do the trick.

In addition to its culinary purposes, rosemary also has a ton of medicinal properties. The flowers, leaves, and stems of the plant are often used to make tea, tinctures, and infusions which can help with a variety of health conditions. These include reducing bloating, calming indigestion, and even relieving headaches. Throughout history, rosemary has also been used to promote healthy skin and hair, stimulate the central nervous system, and even reduce anxiety and stress.

Apart from its medicinal uses, rosemary can be used to freshen the air in your home and make it more inviting. Add a few sprigs of this herb to a bowl of water and it will turn the entire environment around your house a bit more pleasant. Its scent is also known to be great for inducing a calming atmosphere and easing restlessness.

To sum it up, rosemary is an incredibly versatile plant—not only does it have amazing taste and aroma, but its therapeutic and medicinal properties have been celebrated for centuries. From cooking to medicinal use, this herb is a powerful source of essential vitamins and minerals. And it works wonders to boost flavor and add a distinct, extraordinary tone to any recipe. So go ahead and introduce this unique plant to your life and enjoy its many qualities!