per 100 grams
Carbohydrates 5.7 g
Proteins 0.6 g
Fats 0.3 g
Water 93 g
Trans Fats 0 ug
Ash 0.4 grams


25 Calories per 100g

If you’ve ever ventured into the world of exotic fruits and vegetables, you’ve likely come across the rather peculiar rose-apple. This unusual and strangely beautiful fruit boasts a flavor and aroma so rich and unique that many enterprising foodies regularly include this lush gift of nature in their culinary creativity. But what is a rose-apple and why should it be of interest to the intrepid foodie?

The rose-apple (ribes speciosum) is an interesting beast, and has been so since antiquity. Native to tropical regions of Southeast Asia and Northern Australia, the rose-apple has been popular in its native regions for centuries owing to its delightful flavor, vibrant color, and its wide ranging health benefits.

The rose-apple itself is a small, waxy-skinned, and fragrant fruit measuring up to an inch (2cm) in diameter. The rose-apple has a distinct shape, often likened to an apple, with a bulbous area at the stem punctuated with small bumps. Rose-apples ripen quite quickly during the summer months, giving them a bright yellow tinge with a hint of red. When cut, the inside of a ripe rose-apple has a pale, pastel hue and is speckled with small black seeds.

The flavor of the rose-apple is unmistakable, and can vary from mild to intensely sweet depending on how ripe it is. The strong floral aroma is the most noticeable feature of this fruit, reminiscent of rose water, lychee, and jasmine.

Rose-apples are available in India, Thailand, and Southeast Asia, but can easily be found in larger chain supermarkets in America and Europe. They can be eaten fresh as a snack or as a salad ingredient, or cooked in curries and desserts. Whatever way they are eaten, they are sure to add that unique, floral flavor.

More than just a delectable treat, rose-apples also have numerous health benefits. A rich source of vitamins, minerals, and antioxidants, the rose-apple has been found to benefit the body in a number of ways. It’s believed to be an anti-inflammatory, anti-bacterial, and anti-viral aid, aiding in digestion and circulation, and helping improve oral health. It’s also said to help reduce fatigue, enhance the immune system, prevent anemia, and may even decrease bad cholesterol levels. All of these purported health benefits make the rose-apple an attractive addition to any diet.

Rose-apples are one of the many interesting and delicious fruits that the world has to offer. With a flavor so unique and a host of health benefits, it’s no wonder that foodies and health enthusiasts alike are drawn to this mysterious and luscious little fruit. From salads to curries, the rose-apple can add a delightful and fragrant sweetness to any dish. So if you’ve never tried a rose-apple before, don’t be afraid to give it a go. You never know, you may end up adding them to your regular culinary repertoire!