41 Calories per 100g

Prickly Pears: Complete Mineral Profile

Prickly Pears: Considered a good source of minerals?

Yes, prickly pears are a good source of minerals. Prickly pears contain high amounts of calcium, magnesium, potassium and phosphorus—all important for people to maintain their health. These essential minerals help the body in performing its usual processes such as muscle movement, blood clotting, digestion and nerve transmission. Other minerals in prickly pears that provide health benefits include copper, zinc and iron. Copper helps with red blood cell production, zinc boosts the immune system, and iron is needed for proper energy levels. It also contains modest amounts of selenium, an antioxidant mineral known to reduce inflammation, support healthy functioning of the heart, and protect cells from DNA damage caused by free radicals. All of these minerals work together to keep you feeling your best!