41 Calories per 100g

Prickly Pears: Complete Vitamin Profile

Prickly Pears: Considered a good source of vitamins?

Yes, prickly pears can be a good source of vitamins. Prickly pears contain many important vitamins and minerals which help to keep us healthy and provide our bodies with essential nutrients for a balanced diet. There are numerous health benefits associated with eating these fruits as they are an excellent source of Vitamins A, B-complex, C and E. They also provide significant amounts of dietary fiber, magnesium, iron, calcium, zinc and potassium among other trace elements. For these reasons, it is easy to see why prickly pears are frequently labelled as ‘superfoods’. In addition, the antioxidants found in prickly pears may help reduce the risk of certain cancers, heart diseases, and improve immunity levels.