per 100 grams
Carbohydrates 75 g
Proteins 2.5 g
Fats 0.4 g
Water 20.5 g
Fiber 8 grams
Trans Fats 0 ug
Ash 1.6 grams

Dates (deglet Noor)

282 Calories per 100g

Dates, also known as Deglet Noor dates, are a type of fruit from the date palm tree that has been revered for centuries for its sweet flavour and nutritional properties. A single date contains around 66 calories and is a good source of fibre, vitamins, minerals, and antioxidants. Dates are thought to have originated in the Middle East over 5,000 years ago, and have been an integral part of many cultures in the region throughout history.

Dates are naturally sweet and have a chewy texture. They come in many different varieties and can be eaten fresh or dried. Fresh dates are dark-colored and slightly soft, while dried dates typically have a deep reddish color and a harder texture. When it comes to flavor, dates range from lightly sweet to intensely sugary, and they can vary in texture from crunchy to soft. While the Deglet Noor variety of date is the most popular in the United States, there are also many other types, such as Medjool, Khalas, and Khidri, that offer a slightly different flavor and texture.

Fresh dates can be eaten on their own or enjoyed as an ingredient in recipes. They are often used in baking, smoothies, desserts, and even savory dishes, such as salads and sauces. Dried dates can also be eaten as a snack or chopped up and added to dishes. Dates are a popular ingredient in energy bars, trail mixes, and other healthy snacks.

Dates are high in natural sugar, but they also provide numerous health benefits. Dates contain a variety of vitamins, minerals, and antioxidants, including potassium, calcium, iron, magnesium, zinc, and Vitamins A and K. The high levels of fibre in dates can help reduce cholesterol levels, improve digestion, and aid in weight management. They can also help regulate blood sugar and reduce the risk of heart disease.

Dated also offer various beauty benefits for the skin and hair. Rich in antioxidant Vitamin A, dates can help reduce the signs of aging and protect the skin from free radical damage. They can also help keep the skin hydrated, reduce redness and irritation, and protect against UV rays. Dates can also be used to help condition and strengthen the hair, adding shine and softness.

When shopping for dates, look for ones that are dark in color and soft to the touch. If buying fresh dates, make sure they haven’t started to dry out or get too soft. If buying dried dates, avoid those that are hard and dark, as they are typically of lower quality. Store dates in a cool, dark place or in the refrigerator, depending on the variety.

Whether you enjoy them fresh or dried, dates are a delicious way to add natural sweetness and nutrition to your diet. They are a great source of energy and can be used in a variety of recipes. With their sweet flavour and numerous health benefits, dates are a nutritious and delicious addition to any diet.