per 100 grams
Carbohydrates 100 g
Proteins 0 g
Fats 0 g
Water 0 g
Sugar 92.7 grams
Fiber 0 ug
Starch 7.3 grams
Trans Fats 7.3 grams
Cholesterol 7.3 grams

Sugar Substitute (fructose)

368 Calories per 100g

and its health implications

Sugar substitutes have been around for several decades, but the popularity of fructose has recently skyrocketed with its purported health benefits. Fructose is a type of sugar that can be found naturally in some foods and is becoming increasingly common as an added sugar in products like soft drinks, jams, and confectionery items. In the US, it is estimated that fructose accounts for approximately 10-15% of calories consumed in the diet, and as much as 40% of calories consumed in some parts of the world.

So what is fructose? Put simply, fructose is a form of simple sugar found naturally in fruit, honey, and some vegetables. Unlike refined sugars like sucrose and glucose that are broken down in the body and absorbed quickly, fructose is absorbed more slowly. This slower absorption rate results in a lower glycemic index (GI). The GI is a measure of how quickly blood sugar levels rise after eating a certain type of food. Foods with a GI of less than 55 tend to be healthier, as they don’t elevate blood sugar levels as much or as quickly as foods with a higher GI. Fructose also has a low GI, which means it is often used as a sweetener in foods such as breakfast cereals, yogurts, and energy bars.

Though fructose has been considered a safer alternative to other sugars from a blood sugar and glycemic index standpoint, it has come under scrutiny for its other potential health implications. Recent studies suggest that a diet high in fructose can lead to health problems including obesity, diabetes, heart disease and liver damage. Fructose also contains no essential nutrients, so if you’re eating a lot of it, you’re not getting any of the beneficial vitamins, minerals, and dietary fibers that are found in fruits, vegetables, and whole grains.

In addition, because fructose is so sweet and high in calories, if consumed in excess, it can lead to weight gain. This is especially true if it is consumed in large quantities on a regular basis rather than consumed in moderation. For example, while drinking a glass of pure fruit juice may seem like a healthy choice, it still contains a lot of fructose and, if consumed on a daily basis, can lead to weight gain over time.

Furthermore, fructose has been linked to an increased risk of dental cavities. This is because fructose can stick to the teeth and create an ideal environment for the growth of bacteria, which can then lead to tooth decay and cavities. For this reason, it’s important to brush and floss your teeth after eating foods that contain fructose.

Finally, while fructose has a relatively low GI, it is still considered a “free sugar”, meaning it has little nutritional value and should be consumed in moderation. The World Health Organization recommends that adults should consume no more than 6 to 10 teaspoons of added sugar (which includes fructose) per day. Anything more than that can put you at risk for health problems, including obesity, diabetes, and heart disease.

Overall, fructose is a type of sugar that can be used as a replacement for traditional sugars, such as sucrose and glucose. While it does have some advantages, such as being quickly digested and having a lower glycemic index than other sugars, it also has drawbacks, such as an increased risk of tooth decay and potential health problems if consumed in excess. Therefore, it is important to use discretion when using and consuming fructose, as too much can be detrimental to your overall health.