per 100 grams
Carbohydrates 3 g
Proteins 18.1 g
Fats 23.8 g
Water 51.4 g
Sugar 2.3 grams
Fiber 0 ug
Ash 3.7 grams

Queso Fresco Cheese

299 Calories per 100g

Queso fresco is one of the most popular and traditional Mexican cheeses, and is a staple in many Latin and Central American cuisines. It's a mild and crumbly cheese that is perfect for melting or crumbling on top of dishes. Due to its mild flavor and versatile use, queso fresco has become one of the most popular and recognizable cheeses in Mexican cuisine. Queso fresco translates to “fresh cheese” in Spanish, and is closely related to other Mexican cheeses—like queso blanco and requeson—which are often used interchangeably.

Queso fresco is traditionally made from cow's milk that has been blended with fresh whey and rennet. This cheese is then soaked in salted water for up to 12 hours before it is drained, pressed, and put into rounds or logs. The cheese can be enjoyed fresh or slightly aged, as desired. It can also be tangy, depending on how much time it spends in the salted brine.

Queso fresco is known for its crumbly texture, mild flavor, and salty tang. In most cheeses, the flavor of the milk will come through, but queso fresco has a mild flavor that makes it a great option for melting or crumbling. This mild flavor makes it perfect for dishes like tacos, burritos, and enchiladas. It also works well in salads and dips as it helps bring out the flavors of other ingredients. It also pairs nicely with fruits like apples and pears.

Queso fresco is incredibly simple to make and requires minimal ingredients. All you need is raw cow's milk, fresh whey, and rennet. Once those ingredients are combined, the cheese is soaked in a salted brine for up to 12 hours and then drained, pressed, and formed into rounds or logs. As the cheese sets, it's lightly salted. It's important to note that queso fresco is not aged and should be eaten within one week of being made.

Queso fresco is widely used in Mexican cuisine due to its mild flavor, crumbly texture, and versatility. It's perfect for crumbling on top of dishes, and it can also be melted on tacos, burritos, and other dishes. Additionally, it works well in salads and dips and can be used as a substitute for other cheeses that don’t melt as easily. Since it doesn't have a strong flavor, it adds a delicate and creamy texture to dishes—without overpowering other ingredients.

Queso fresco is an incredibly tasty cheese and incredibly versatile, with a mild flavor that makes it easily adaptable to any dish you’re making. This cheese is the perfect way to add a mild and salty flavor to dishes, while still maintaining a satisfying texture. From tacos and burritos to salads and dips, queso fresco is a great way to spice up any Mexican dish.