per 100 grams
Carbohydrates 11.8 g
11.8%
Proteins 0.9 g
0.9%
Fats 0.1 g
0.1%
Water 86.8 g
86.8%
Fiber 2.4 grams
Trans Fats 0 ug
Ash 0.4 grams

Oranges

47 Calories per 100g

Oranges are one of the most popular and widely consumed fruits in the world. They come from the Citrus sinensis tree and are known for their sweet, juicy flavors and refreshing scent. Oranges have been a staple in many cultures for hundreds of years, and they continue to delight people with their sweet taste and bright colors.

Oranges contain a variety of essential vitamins and minerals, such as vitamin C, potassium, and folate, making them an important part of any healthy diet. Studies have even shown that oranges can help lower cholesterol levels, which can reduce the risk of heart disease. They’re also a great source of dietary fiber, which aids in digestion and helps keep you feeling full longer.

Oranges come in different varieties, including navel oranges, Valencia oranges, blood oranges, and clementines. All of these types of oranges share some of the same health benefits, but each type has different characteristics, flavors, and nutritional values. The differences between the types of oranges are primarily in the color, flavor, and texture.

Navel oranges are larger and rounder than other types of oranges, and they are usually seedless. Navel oranges are known for their sweeter flavor and thick skin. They usually have a light orange color, but some varieties can be darker orange.

Valencia oranges are slightly smaller than navel oranges, but they are still large and round. These oranges are known for having a slightly acidic flavor and are typically lighter in color. They also have thinner skins and contain seeds.

Blood oranges are smaller and often have a reddish hue or streaks across the rind. They’re known for their tart flavor and are often used in baking and cooking. The outer skin of a blood orange is slightly thicker than other types of oranges, and they contain fewer seeds.

Finally, clementines are the smallest type of orange and have a distinct sweet taste. They are often seedless, have very thin skin, and have a bright orange color. They’re often eaten out of hand and make great snacks.

No matter which type of orange you choose, they’re all an important source of nutrients, fiber, and antioxidants. Oranges are packed with vitamin C, which helps protect cells from damage and boosts your immune system. They also contain potassium, which helps keep your blood pressure within a healthy range. Oranges are naturally low in calories and fat, making them a great choice for those trying to lose weight.

In addition to being delicious, oranges are also a good source of dietary fiber. Dietary fiber can help reduce the risk of certain digestive issues, including constipation, diverticular disease, and hemorrhoids. Adding oranges to your diet can also reduce cholesterol levels and reduce your risk of developing coronary heart disease.

Overall, oranges are a great choice for anyone looking to add more nutrition to their diet. They’re tasty, affordable, and full of essential nutrients. Whether you like them plain or in a smoothie, oranges are a fruit that everyone should incorporate into their diets. Plus, they’re the perfect snack to enjoy all year round!