Raspberries: Complete Mineral Profile

Raspberries: Considered a good source of minerals?

Yes, raspberries are a good source of minerals. They are especially high in potassium, magnesium and calcium, all vital for strong bones, healthy muscles and nerve activity. Potassium helps regulate blood pressure, protects against stroke and assists with muscle contractions; magnesium aids the body's response to stress and prevents cramps; and calcium is necessary for strong teeth and bones as well as muscle contraction. Additionally, raspberries contain other essential minerals, including iron, manganese, phosphorus, copper and zinc. Iron plays an important role in oxygen transport while manganese may help fight inflammation, strengthen bones, boost energy metabolism and protect against free radicals. Phosphorous is needed for energy production, while copper and zinc aid wound healing, immune functions and tissue repair processes. Raspberries also provide trace minerals like selenium and molybdenum, which play roles in antioxidant protection, hormone balance and normal cell growth.