per 100 grams
Carbohydrates 71.5 g
71.5%
Proteins 13.3 g
13.3%
Fats 3.4 g
3.4%
Water 9.8 g
9.8%
Fiber 10 grams
Ash 2.1 grams

Raw Buckwheat

343 Calories per 100g

and how to cook with it

Are you trying to change up your diet and make it healthier but feel like all the options out there are unappetizing? You may have heard about raw buckwheat and its potential health benefits, and you’re looking to learn more. If that’s the case, this guide is for you.

Raw buckwheat is essentially the hulled seed of a plant of the same name. The hulling process removes the inedible outer layer of the buckwheat seed and reveals the edible part of the seed, which is known as groats. The groats are what you will use to make dishes. The plant itself is highly praised for its health benefits and unique flavor, which is why it’s gaining popularity as a modern staple.

Raw buckwheat is packed with nutrients such as iron, manganese, and magnesium. It’s also a great source of protein and dietary fiber, making it a great addition to any diet. Furthermore, the nutrient dense seed has a low glycemic index, meaning that your body absorbs it gradually, helping to regulate blood sugar levels. This means that raw buckwheat can be beneficial for those who suffer from diabetes as well.

But what about using raw buckwheat for cooking? Because of the nutty flavor and chewy texture, it’s possible to use buckwheat in a variety of dishes. Here are some ideas to get you started:

One of the best ways to use raw buckwheat is to make a tasty and nutritious breakfast cereal. To make this delicious breakfast, you’ll need to soak 1 cup of raw buckwheat overnight and then rinse it off in the morning. Once it’s been soaked, put it in a pot and add 2 cups of water and a little bit of salt and sugar. Simmer on low until the water is absorbed and the buckwheat is cooked, about 15-20 minutes. You can then add your favorite fruits and nut toppings, or just enjoy the flavor of the buckwheat as-is.

Another popular way to eat raw buckwheat is by making buckwheat “porridge.” Start by boiling 1 cup of raw buckwheat in 4 cups of water with a pinch of salt. Reduce heat to low and let it cook until it turns creamy and soft, about 30-45 minutes. You can then top with your favorite fruits, nuts, and spices and enjoy a delicious warm breakfast.

If you’re looking to make a savory dish with buckwheat, try making buckwheat “tabouli.” First, soak 1 cup of raw buckwheat in water for 12 hours and then rinse it off. In a bowl combine the buckwheat and 1 diced tomato, 1 grated cucumber, 1 finely diced bell pepper, 1 finely diced onion, 1 crushed garlic clove, 2 tablespoons of olive oil, a few leaves of parsley and/or mint, a pinch of salt, and a lemon juice. Mix thoroughly and enjoy as a side dish or as a main meal.

Raw buckwheat is an excellent addition to any diet and can be used in a variety of ways. Whether you’re trying to create a healthier diet or just want to experiment with different flavors, it can make a great addition to just about any meal. So give raw buckwheat a try today, you won’t regret it!