per 100 grams
Carbohydrates 76.5 g
Proteins 7.2 g
Fats 2.8 g
Water 12 g
Sugar 0.7 grams
Fiber 4.6 grams
Ash 1.5 grams

Brown Rice Flour

363 Calories per 100g

When you hear the words ‘Brown Rice Flour’ you may be scratching your head and wondering what on earth it is! Well, this flour is made from partially milled brown rice grains that has been ground into a fine powder. It is an increasingly popular gluten-free alternative to wheat flour, but it's not only those that must avoid gluten that are now embracing this product. Brown rice flour becomes popularity due to its nutrition, flavor, texture and consistency.

Brown Rice Flour Nutrition Benefits

Brown rice flour provides a concentrated source of essential nutrients that are essential for a healthy lifestyle. It contains a good source of calories, complex carbohydrates and dietary fiber. In addition, it is packed with B-vitamins, calcium, iron, magnesium and potassium. All these nutrients are important for basic body functions such as bone health, energy production, and metabolism.

Brown rice flour is a great way to add more iron to your diet. Since iron is responsible for transporting oxygen throughout your body, it’s important to get enough iron in your diet. Brown rice flour is also a good source of magnesium, which helps your muscles, nerves and bones function properly.

Brown Rice Flour for Gluten-Free Baking

For those following a gluten-free diet, brown rice flour is an excellent replacement for wheat flour. It can be used alone for thickening soups, batters and sauces. Another popular use for brown rice flour is for making breads, cakes, muffins and pancakes. Ground into a fine consistency, it works as an all-purpose wheat flour alternative. Brown rice flour has some culinary advantages compared to wheat flour because it has a slightly nutty flavor and is high in fiber.

The texture of brown rice flour can vary depending on the fineness of the milling process. The texture of the flour affects how well it will react when combined with other gluten free baking ingredients. For cakes, muffins and pancakes, you may wish to use a very finely ground flour in order to give them a light and fluffy texture. For breads, a more coarsely ground flour may provide a better texture and help to form better proteins when kneaded to form dough.

Cooking and Baking with Brown Rice Flour

As mentioned before, brown rice flour can be used for thickening sauces, batters, and soups. It is also great for baking, making breads and other baked goods. One of the great benefits of using brown rice flour is that it absorbs liquids differently than wheat flour. For example, when making breads, the dough formed from brown rice flour is usually much less sticky and more workable than dough made from wheat flour.

When making baked goods such as cookies or muffins, brown rice flour produces a finer crumb with softer texture. This is due to the different composition and size of the particles in the flour. Additionally, breads made with brown rice flour may have a slightly denser texture and more even internal structure than breads made with wheat flour.

In the kitchen, experimenting with substituting brown rice flour for wheat flour in a recipe can often have surprisingly delicious results. In some cases, the flavor of the food can be enhanced. For pizza dough, you can use up to half whole grain brown rice flour along with other gluten free flours. This creates a flavorful and light crust that is good enough to satisfy any pizza lover!

In conclusion, brown rice flour is a great addition to any kitchen. Not only it is loaded with vital vitamins and minerals, it is also a great way to make breads, cakes, muffins and other baking recipes gluten-free. You can experiment by substituting brown rice flour for wheat flour in many recipes that call for wheat flour, you may be pleasantly surprised at the results!