per 100 grams
Carbohydrates 80.1 g
80.1%
Proteins 6 g
6%
Fats 1.4 g
1.4%
Water 11.9 g
11.9%
Sugar 0.1 grams
Fiber 2.4 grams
Ash 0.6 grams

Rice Flour

366 Calories per 100g

Rice Flour: A Gluten-Free, Versatile Alternative

Are you looking for an alternative to all-purpose flour that is gluten-free and easy to use? Rice flour might just be the solution. Rice flour is made from finely milled rice, most often white rice, and is a key ingredient in traditional Asian dishes. Despite its simplicity, this incredibly versatile ingredient has recently surged in popularity for use in gluten-free baking.

When substituting conventional white flour with rice flour, mixers should be aware of the differences in texture and flavor. All-purpose flour typically contains a high amount of gluten, which is responsible for that spongy texture and pleasantly chewy bite we all love in baked goods. In comparison, rice flour has a much lower gluten content, so it’s not ideal for producing that traditional structure. However, rice flour is a great choice for gluten-free baking, especially when paired with other gluten free flours. It can also be used to produce a lighter, drier product.

When baking with rice flour, it’s important to consider the purpose of the end product and adjust the recipe coconut. Baked goods created with rice flour tend to be extra crumbly and, without gluten, have a shorter shelf life. In this case, adding joy with a bit of almond, corn, or tapioca flour might help give the end product some stability.

It’s also important to note that there are quite a few varieties of rice flour available, each with its own flavor and texture characteristics. White rice flour is the most common variety, with distinct qualities; its very fine texture and slightly sweet flavor makes it ideal for adding subtle sweetness to baked goods. For this reason, it can also be added to batters to lighten them and make them crispy. Whereas brown rice flour has a slightly nutty taste and grainier texture that adds flavour, substance and moisture to batters. If you’re looking for an even richer flavor, consider trying a sweet rice flour that has undergone a steaming process prior to milling. This variety is ideal for giving baked goods a chewy, slightly sticky quality.

Making the switch to rice flour doesn't have to be hard and it's definitely worth experimenting with. Here are some simple tips and tricks for switching from all-purpose flour to rice flour:

• Start by substituting 25 percent of the all-purpose flour with an equal amount of rice flour.

• Add an additional 1 to 2 tablespoons of fat, like butter, to your dough or batter to help keep it moist.

• Take note that rice flour doesn’t brown in the same way that white flour does when baking. If you want a darker, more golden hue, you should lightly toast the dry ingredients.

• Adding either almond or tapioca flour to your recipes will help replace the gluten lost when substituting all-purpose or whole wheat flour with rice flour.

• Even though rice flour is naturally gluten-free, be sure to check the packaging and cross-contamination warnings.

In addition to baking, rice flour can be used for a variety of other cooking and baking tasks. It’s perfect for making roux in soups and sauces, dumplings and noodles, or as a coating for chicken and fish before frying. Rice flour is an incredibly versatile ingredient and it’s a great addition to any kitchen. With the right tips, tricks and recipes, you can easily take your dishes up a notch with a surprisingly simple substitution.