per 100 grams
Carbohydrates 28.2 g
28.2%
Proteins 2.3 g
2.3%
Fats 0.4 g
0.4%
Water 68.8 g
68.8%
Sugar 0.3 grams
Fiber 3.8 grams
Ash 0.3 grams

Pearl Barley

123 Calories per 100g

Pearl barley is one of the most versatile grains on the market, and it is a dietary staple for many people around the world. Despite its extensive popularity, there are some facts about pearl barley that you may not be aware of. In this article, we’ll explore what pearl barley is, explain how it’s produced, and provide some ideas for how to cook with it.

What Is Pearl Barley?

Pearl barley is a type of barley that has been polished, or “pearled,” to remove the outer hull, bran, and germ. As the name suggests, pearl barley has a prominent pearl-like shape and a slightly chewy texture. Compared to hulled barley, which has the hull, bran, and germ intact, pearl barley is easier to cook with and is generally more preferred by consumers. The pearling process also makes the grain much more shelf stable and renders it easily machine-processible.

How Is Pearl Barley Produced?

Pearl barley is produced in a process known as malting. First, malting barley is washed and soaked in clean water, which helps the grain absorb moisture and triggers the germination process. This stage is known as steeping. Next, the steeping grains are allowed to air dry and rest in what is called the germination step, which helps to convert the grain's starches into sugars and make them easier for enzymes to break down during fermentation. Once this process is complete, the grains are heated in kilns to reduce their moisture content and stop the germination process. The grains are then run through a series of pearling machines which use pressure and abrasive rollers to polish them into the smooth, round shape that gives them the pearled look. Finally, the pearled barley is sorted and sized according to its degree of pearling.

The Benefits of Eating Pearl Barley

Pearl barley is loaded with nutrition and has numerous health benefits. It is a rich source of dietary fiber, both soluble and insoluble, which helps regulate digestion, reduce cholesterol, and keep your heart healthy. Pearl barley is also a complete protein and contains all nine essential amino acids necessary for optimal growth and development. Additionally, it is a good source of complex carbohydrates and a wide variety of vitamins and minerals, including iron, magnesium, manganese, zinc, copper, phosphorus, and B vitamins.

Pearl barley also has a low glycemic index, meaning it does not cause sudden spikes in blood glucose levels. This makes it an ideal choice for people with diabetes or anyone looking to manage their blood sugar.

Tips for Cooking with Pearl Barley

Pearl barley is an excellent grain to cook with, as it has great taste, texture, and versatility in recipes. It can be cooked in water, broth or stock, and it only takes around 40 minutes to prepare. You can also cook pearl barley in other liquids such as wine, juice, or beer for added flavor.

Many people enjoy cooking with pearl barley as a breakfast cereal or making it into tasty risottos, salads, soups, and side dishes. If you’re looking for a more exciting dinner option, you can also use pearl barley for stuffed peppers, shepherd’s pies, and lasagnas. For an easy, protein-packed snack, try making oven-baked pearl barley cakes. Not only are they delicious and nutritious, but they are also incredibly simple to make.

Pearl barley is a fantastic grain that is incredibly nutritious, versatile, and easy to cook with. Its high nutritional value makes it a great choice for those looking to add whole grains to their diet. Whether you are looking for a healthy breakfast option, side dish, or snack, pearl barley offers a wide range of delicious recipes that will appeal to everyone.