per 100 grams
Carbohydrates 25.4 g
Proteins 63.6 g
Fats 0.5 g
Water 5.8 g
Sugar 20 grams
Fiber 5.5 grams
Trans Fats 0 ug
Ash 4.7 grams

Soy Protein Concentrate

328 Calories per 100g

Protein has become an essential element of a balanced and healthy diet and people are looking for more interesting sources. Soy protein concentrate is one of the latest sources of protein that is emerging as a popular choice – and with good reason.

Soy protein concentrate is made from soybeans, a legume that is a natural source of complete protein. Soy protein concentrate is extracted from the dehulled, dry, and defatted soybeans that are then processed into a powder substance. The concentrate is made by mechanically extracting the protein portion of the soybean using the industry gold standard method – fluid bed extraction process. The soybeans are finely ground, water and hexane solvent is added to dissolve fat, and the plant’s protein is separated from its other components. The resulting product is soy protein concentrate, which contains at least 70%-90% protein, 1-2% fat, and some carbohydrate.

Soy protein concentrate is often used in place of animal proteins like beef, chicken or pork, providing a healthy and environmentally friendly alternative source of food. It contains all nine essential amino acids, the building blocks for protein, and the human body cannot produce them. In fact, soy protein concentrate is the only plant source of complete protein, meaning it contains all essential amino acids, which are essential for the maintenance and growth of cells in the body. Furthermore, soy protein concentrate is high in fiber, vitamins, minerals, and omega-3 fatty acids.

Because it is made without animal products, soy protein concentrate is vegan- and vegetarian-friendly, making it a great alternative to meat-based proteins. According to the American Cancer Society, soy protein concentrate can reduce the risk of cardiovascular diseases and increase the intake of beneficial fatty acids. Additionally, several studies suggest that it can improve cholesterol levels and the cardiovascular system, possibly helping to reduce the risk of stroke and other cardiovascular diseases. Last, but equally important, is the fact that soy protein concentrate is free from saturated fats and cholesterol, unlike conventional sources of animal proteins.

In addition to being a healthier source of protein, it is also a great option for those looking to maintain their weight or lose excess body fat, as it has much fewer calories than most animal proteins. Additionally, the fact that it can be used to replace less nutritious food sources and is high in fiber helps with digestion and feeling full for longer.

Finally, soy protein concentrate is highly versatile and easy to incorporate into many dishes. It can be used in a variety of recipes, such as shakes, smoothies, protein bars, breakfast meals, main dishes and baked goods. For example, it can be used as an alternative to ground beef in tacos, burgers, and lasagna, and can also be used as a thickener for soups, stews, and sauces. It can also be used as an egg substitute in baking, lightly fried in a pan, or stirred into oatmeal, pancakes, or breads.

Overall, soy protein concentrate provides a convenient and nutritious way to add more protein to one’s diet without sacrificing flavor. Furthermore, its various health benefits, versatility, and affordability make it an attractive choice to many.