per 100 grams
Carbohydrates 76.3 g
76.3%
Proteins 10.3 g
10.3%
Fats 1 g
1%
Water 11.9 g
11.9%
Sugar 0.3 grams
Fiber 2.7 grams
Ash 0.5 grams

Wheat Flour

364 Calories per 100g

Wheat flour is the main ingredient in almost every bakery in the world, used to make bread, cakes, pastries and a variety of other baked goods. It’s made from Wheat, a cereal grain grown in temperate climates, originally cultivated in the Fertile Crescent. The Wheat flour itself is a combination of the Wheat’s embryo and endosperm, two of its three main components. The flour is not only used for baking but for thickening sauces and gravies, or as a coating for fried foods.

The Wheat plant has an ancient history. The Fertile Crescent is an area in the Middle East known for its early agriculture and where Wheat has been harvested since as early as 8800 BCE. Later, settlers in what is now the United States planted Wheat in the fields of Massachusetts and Virginia in the 1600s. Since that time, Wheat has been a major crop in the world.

Wheat flour is the most widely used of the six categories of flours. The other flours are cake, pastry, all-purpose, rye, and whole wheat. The various types of Wheat flour are designated by the amount of gluten, or protein, they contain; the greater the gluten content, the less refined the flour is.

All-purpose flour is the most popular form of Wheat flour used in baking. It’s milled from the endosperm of the Wheat, and though it is mixed with some Wheat germ and bran, it generally has lower gluten content than other flours. It’s known for its versatility, used in anything from cakes to biscuits to piecrusts. Bread flour is the most common Wheat flour available in the market, usually having more gluten than all-purpose flour. It is used in making yeast based recipes, such as bread, bagels, and pizza dough.

When baking with Wheat flour, it is important to understand how yeast and baking powder interact with it. Yeast, a live fungus, increases in size while it’s exposed to air and water. The air and water in the flour activate the yeast and cause the dough to rise. Baking powder is a leavening agent that reacts with moisture and heat and produces gas that makes the dough rise. For these reasons, it’s generally recommended to use non-leavened Wheat flour for things such as cookies and pies, and use leavened Wheat flour for baked goods such as breads and pastries.

In addition to providing the basic structure for many baked goods, Wheat flour is an excellent source of essential nutrients. It is fortified with vitamins and minerals, such as B vitamins, iron, magnesium and zinc. Whole Wheat flour contains many B vitamins and zinc, while enriched flour has added folic acid, iron, thiamin, riboflavin, niacin and vitamin B6.

Wheat flour is one of the main ingredients used to make baked goods, sauces and fried foods. It has a long, abundant history and is made from the endosperm of Wheat. There are six general types of Wheat flour available, all-purpose and bread flour being the most popular. When baking with Wheat, it is essential to use the correct type and ingredients in order to ensure proper rising and flavor. Nutrient wise, Wheat flour is a good source of essential vitamins, minerals and proteins.