per 100 grams
Carbohydrates 39.8 g
Proteins 10.4 g
Fats 4.4 g
Water 44 g
Sugar 7.7 grams
Fiber 4.5 grams
Ash 1.5 grams

Oat Bran Bread

236 Calories per 100g

What is Oat Bran Bread?

Oat bran bread is a type of bread made from finely ground oat kernels. It is high in dietary fiber and a great source of whole-grain nutrients for a healthy diet. Oat bran bread is a nutritious and delicious alternative to traditional white bread and is becoming increasingly popular among health-conscious bakers.

The primary ingredient in oat bran bread is oat bran, a by-product of oats which is created when they are processed into oatmeal. Oat bran is full of dietary fiber, protein, and other essential micronutrients like iron, magnesium, and vitamin B6. Oat bran has a nutty yet slightly sweet flavor, making it the perfect ingredient for a delicious and wholesome bread recipe.

Typically, oat bran bread is made with a combination of oat bran, water, salt, and yeast. A number of additives may also be added, such as honey, olive oil, and whole grains. Whole grain oat bran can also be used to add flavor and texture to the bread.

Overall, oat bran bread is an easy, tasty, and healthy way to get your daily dose of whole-grain nutrients without sacrificing flavor. The nutty flavor of oat bran lends itself perfectly to a variety of different recipes, making oat bran bread the perfect choice for any bakers looking to mix up their usual routine.

Health Benefits of Oat Bran Bread

Oat bran bread is an excellent way to get your daily intake of whole-grain nutrients, particularly dietary fiber. Dietary fiber helps to promote healthy digestion and acts as an appetite suppressant, helping to keep your calorie intake in check. Studies have also linked dietary fiber to reduced risk of certain chronic diseases, such as heart disease and type 2 diabetes.

Because oat bran bread is high in dietary fiber, it can keep you feeling full for longer and can help to prevent unwanted hunger between meals. This makes it the perfect option for people who are trying to manage their weight or maintain a balanced diet.

Oat bran bread is also packed with other nutrients, minerals, and vitamins that are essential for good health. For example, one slice of oat bran bread contains approximately Iron and Magnesium, which are important for healthy blood and bone density respectively. The protein content of oat bran bread can also help to keep you feeling fuller for longer and promote muscle growth.

Lastly, oat bran bread is incredibly versatile, so you can add different ingredients to switch up the flavor. For example, you could combine oat bran with other types of flour such as whole wheat or rye, or you could stir in nuts and dried fruit for a different flavor.

What You Need To Know Before Making Oat Bran Bread

Oat bran bread is relatively easy to make but there are a few things to consider before taking on the challenge. First and foremost, you should make sure you have the appropriate tools and equipment on hand.

You will need a large bowl, a whisk or mixer, a loaf pan, and an oven. You will also need a good quality oat bran, but make sure to read the label for any artificial flavors or added sugar. Adding honey or olive oil can also help to enhance the flavor, but make sure not to add too much so as not to overpower the oat bran taste.

Finally, oat bran bread will take longer to bake than a standard loaf of white bread – usually around 45 minutes to an hour. Make sure to keep an eye on the bread while it’s baking, as burning can occur if the temprature is too high.


In conclusion, oat bran bread is a healthy and delicious alternative to traditional white bread, one full of important whole-grain nutrients like fiber, protein, and minerals. It is easy to make, with the right tools and ingredients, and can make for a delicious addition to any meal. Oat bran bread is becoming increasingly popular among health-conscious consumers, and is definitely worth a try if you’re looking to switch up your regular eating routine.