86 Calories per 100g

Sweet Corn: Complete Vitamin Profile

Sweet Corn: Considered a good source of vitamins?

Yes, sweet corn is a good source of vitamins. It contains significant amounts of vitamin A, B6, folate and thiamin. Sweetcorn also provides a good source of manganese and magnesium as well.

Vitamin A helps to support healthy vision, skin, mucous membranes and teeth. Vitamin B6 plays an important role in metabolism while folate supports cell development and growth. Thiamin helps to metabolize carbohydrates and maintain healthy nerve cells. Manganese increases bone strength and magnesium supports muscle health.

Overall, sweetcorn is a nutritious vegetable packed with essential vitamins that can provide many benefits for the body.