per 100 grams
Carbohydrates 10.2 g
Proteins 0.9 g
Fats 0.6 g
Water 87.9 g
Fiber 4.3 grams
Trans Fats 0 ug
Ash 0.5 grams


44 Calories per 100g

A gooseberry is a species of Ribes, a genus of large shrubs and small trees in the Grossulariaceae family. The gooseberry can be found growing in the wild or in cultivated gardens across much of the Northern Hemisphere, including North America, Europe, and parts of Asia. It has a long history of cultivation. The fruit of the gooseberry plant is widely used for culinary purposes, especially in jams and jellies. The flavor of the gooseberry fruit can vary greatly, depending on the cultivar and conditions under which it was grown, ranging from sweet to tart to almost bitter-tasting.

The wild gooseberry is native to the temperate regions of Europe, northern Africa, and western Asia. Various species of gooseberries have been valued since ancient times, appearing in Greek and Roman texts, and were prized by the early Europeans for their flavor and health benefits. In fact, gooseberry bushes were introduced to North America by the early European settlers and were popular in colonial gardens.

The gooseberry is a deciduous shrub which grows to two or three meters in height and can be utilized as a hedge or border plant in domestic gardens. The leaves are generally round or ovate in shape, with serrated edges, and a hairy underside. The clusters of white or yellow flowers appear in late spring, followed by the small green ripening fruits in July and August. The gooseberries can be eaten either fresh or cooked.

Fresh gooseberries are not only tasty but are also a good source of dietary fiber, vitamins A and C, as well as other vitamins and minerals such as carotenoids, iron, calcium, potassium, and magnesium. These vitamins and minerals are necessary for healthy skin, eyesight, bones, and a strong immune system, which makes this nutritious fruit a great choice for promoting overall wellbeing.

In addition to the many health benefits of consuming fresh gooseberries, it is also a popular ingredient in cooking and baking. The plant's tart sweetness makes it a favorite for desserts, drinks, jams, jellies, chutneys and pies, while it's tartness can be used to balance the flavors of other ingredients in savory dishes. Some traditional recipes call for the use of the fruit in preserves, while others use it in beverages such as wines and cordials.

When selecting gooseberries, choose the the ones that are firm and unblemished, and avoid green fruits, as these tend to be sour. They can be stored in the fridge, or pre-washed, stemmed, and then frozen for future use. If you are unable to find fresh gooseberries in stores, you can buy them online.

All in all, the gooseberry is a wonderful fruit to have in the kitchen and garden. Its wide range of health benefits and versatility make it an ideal choice for people looking for a tasty and nutritious way to enjoy the outdoors and the bounty of nature. Whether you are looking for a berry to use in desserts, chutneys, jams, or something else, the gooseberry is sure to tantalize the taste buds and bring a unique flavor to any meal.