per 100 grams
Carbohydrates 4.9 g
Proteins 2.4 g
Fats 0.9 g
Water 83.9 g
Fiber 3.2 grams
Trans Fats 0 ug
Ash 8 grams


23 Calories per 100g

People often refer to capers as tiny little spheres of flavor found in pickle jars and on Italian pizzas. While this description is certainly accurate, it only touches the tip of the iceberg when it comes to describing the versatile and flavorful ingredient. Capers have been used for centuries as an integral part of cuisine, lending a unique and delectable 'oomph' to whatever dish they accompany.

So, what are capers? Well, capers are the unopened flower buds of the Capparis spinosa bush, which is often found in the region stretching from Northern Africa to Central Asia. They tend to be fairly small, usually ranging from the size of a small pea to about an inch long. Nowadays, you can find them preserved in brine or vinegar jars at the grocery store.

When it comes to flavor, capers are like a cross between a mild olive and a tangy mustard seed. While they have a strong flavor, they are also frequently used as a garnish to add a light, vinegary zing to almost any food. In other words, they are the perfect condiment for dishes that need something extra.

The story of capers is almost as interesting as their flavor. For centuries, they have been cultivated in the Mediterranean and used in everything from sauces and salads to antipasti and main dishes. In fact, they were such a valuable commodity in Ancient Rome that Roman cooks would pay taxes using pounds of capers instead of coins.

Since capers are incredibly versatile, they are perfect for many different types of cuisine. In French cuisine, they are often used to flavor sauces and vinaigrettes. In Italian cuisine, capers are commonly used in fish dishes, as well as pizzas and pastas. In Spanish cuisine, capers are often used in tapas platters, and in Middle Eastern cuisine, they are often added to salads and dips.

The most popular way to prepare capers is to marinate them in olive oil and herbs. To do this, all you need to do is simmer some olive oil, garlic, and herbs over low heat. Once the mixture is boiling, add the capers and let sit for about 10 minutes. After cooking the capers in the mixture, pour the mixture with the capers into a cup or container and let cool before serving.

When buying capers, you will want to choose the ones that are brined in either sea salt or vinegar. This will help provide a freshness and flavor that is superior to anything else. Once opened, you'll want to refrigerate the capers and use them within a few days to prevent spoilage.

So, why should you use capers in your cooking? To start, they provide a subtle flavor that can elevate any savory dish. And, since capers are a low-calorie and low-fat food, they can be used as a great way to add a punch of flavor without all the extra calories.

In conclusion, capers are a truly unique, flavorful condiment that is sure to add some zest and depth to whatever dish you are creating. Whether you use capers in sauces, salads, tapas, or even in main dishes, you're sure to get a delightful burst of flavor with every bite. So, the next time you're looking to make something extra special, consider adding some capers to the mix!