per 100 grams
Carbohydrates 5.5 g
Proteins 6.2 g
Fats 34.4 g
Water 52.6 g
Sugar 3.8 grams
Fiber 0 ug
Starch 0.4 grams
Trans Fats 0.4 grams
Cholesterol 0.4 grams
Ash 1.3 grams

Cream Cheese

350 Calories per 100g

Cream cheese is a low-fat cheese that can be both spread and used as an ingredient in many dishes. It has a mild, slightly tangy flavor and a velvety-smooth texture. This type of cheese is made from cream, usually with some salt (or a lactic acid) added for flavor. Cream cheese can be used for a variety of purposes, including for baking, for breakfast and brunch dishes, for appetizers, and for various types of desserts.

History of Cream Cheese

The history of cream cheese dates back to ancient Rome, where a type of cheese similar to cream cheese was made. However, what we know as modern-day cream cheese was first produced in 1872 in New York City. It was created by William Lawrence, who combined cream and skimmed milk with a starter bacteria culture and a little bit of salt.

This combination resulted in a mild, creamy cheese that was easier to spread than regular cream cheese, which Lawrence named Philadelphia Cream Cheese. The name was chosen to pay tribute to the city of Philadelphia, where the recipe was developed.


Cream cheese is a good source of calcium and protein, as well as being low in fat. One ounce of cream cheese contains 5 grams of fat, 1 gram of carbohydrate and 2 grams of protein. It also contains 20 percent of the recommended daily allowance of vitamin A and 10 percent of the recommended daily allowance of vitamin D.

Varieties of Cream Cheese

There are many different types of cream cheese available. Traditional Philadelphia Cream Cheese is the most popular variety and is typically used as a spread for bagels and other breakfast items. There are also flavored cream cheeses such as chive, garlic, or jalapeno, which are great for adding flavor to dishes such as wraps or dips.

Neufchâtel cheese is another type of cream cheese that has less fat than traditional Philadelphia Cream Cheese and is often used as a lower-fat alternative. It has a slightly more pronounced flavor than traditional cream cheese and can be used as a spread or for baking.

Cream cheese is also available in a light version, which is lower in fat and calories and contains more water than regular cream cheese. Light cream cheese is ideal for those who are watching their weight or looking for a lower-calorie alternative to traditional cream cheese.

Uses for Cream Cheese

Cream cheese has a multitude of uses in the kitchen. It can be used as a spread on bagels, toast, or crackers for a tasty breakfast or snack. It can also be added to savory dishes, such as wraps, Chile rellenos, and quesadillas, as well as sweet dishes and desserts, such as cheesecake, scones, and pastries.

Cream cheese can also be used as a substitute for butter in baking. Simply substitute cream cheese for butter, cup for cup, and it will add extra flavor and moisture to whatever you’re baking.

Another use for cream cheese is as a marinating agent. Simply combine cream cheese with herbs and spices, brush it onto meat or fish, and then bake or grill. The cream cheese melts away while adding flavor and moisture to the dish.


Cream cheese is a versatile cheese that can be used for a variety of purposes, from spreads to baking to marinating. It has a mild, slightly tangy flavor with a velvety-smooth texture. There are numerous varieties of cream cheese, from traditional Philadelphia Cream Cheese to flavored varieties to Neufchâtel cheese and light cream cheese. Cream cheese can be a good source of calcium and protein, as well as being lower in fat than many other types of cheese. Whatever the dish, cream cheese is a delicious and versatile ingredient to add extra flavor and moisture.