The turkey thigh is one of the tastiest cuts of poultry, and one of the least expensive, making it a great choice for home chefs or anyone looking for a flavorful and budget-friendly meal. Not to be confused with the drumstick, a common part of the turkey served at Thanksgiving, the turkey thigh is a juicy and flavorful piece of dark meat that can be cooked in a variety of ways.
At the most basic level, the turkey thigh consists of two main pieces: the drumette and the thigh proper (also called the leg). The drumette is closest to the turkey’s body, attached to the spine segment, while the thigh proper is farther away from the body and attached to the prime rib and the femurs, which are the longest bones in the turkey. The thigh is then further divided into two parts, the upper thigh and the lower thigh. Both parts contain a good amount of dark meat, as well as some white meat.
Turkey thighs are packed with flavor and have a longer shelf life than most cuts of poultry, so it’s a great option for meal planning. The dark meat contains a higher percentage of fat than white meat, which means the thighs will stay moist and tender during the cooking process, making them great for roasting, braising, slow-cooking, and even grilling.
When cooking a turkey thigh, it’s important to ensure that the internal temperature reaches 165°F when measured with a digital thermometer. If you’re roasting the thighs, it’s a good idea to start at a high temperature of 400°F for 10 minutes and then reduce the heat to 350°F for the rest of the roasting time. A meat thermometer can help you make sure you get the right internal temperature without having to guess.
When preparing turkey thighs, it’s important to remember that the skin will add flavor and texture to the dish, so it’s important to leave the skin on. The skin also acts as a protective barrier, helping to keep the moisture in the meat and ensuring it remains succulent and juicy.
Turkey thighs are incredibly versatile, and can be cooked in a variety of ways. If you’re baking them, they can be seasoned as you like with herbs, spices or an easy dry rub—think garlic and onion powder, smoked paprika, Worcestershire sauces and Italian seasoning. From there, simply place the thighs on a baking sheet in the oven and bake for about 40 minutes, or until the thigh reaches an internal temperature of 165°F. You can also roast the thighs in the oven by brushing them with butter or olive oil and a nice blend of fresh herbs, then placing them onto a preheated pan and roasting for about 40 minutes at 350°F, or until the internal temperature reaches 165°F.
Grilling is also a popular way to prepare turkey thighs. Simply season the thighs with your favorite spices and brush them with oil before placing them onto a preheated grill. Grill the thighs for about 10 minutes on each side, ensuring that they cook through and reach an internal temperature of 165°F.
Turkey thighs can also be braised in a slow cooker or Dutch oven. First, season the thighs with your desired combination of herbs and spices. Then, put them into a slow cooker or Dutch oven with some broth and any desired vegetables. Cover and cook on low heat for 6-8 hours, or until the thighs reach an internal temperature of 165°F and the vegetables are tender.
Whichever way you choose to cook turkey thighs, you’re sure to end up with a delicious meal. And, since they’re budget-friendly and full of flavor, turkey thighs are sure to become a staple in your kitchen.
Anatomy of a Turkey: How a Turkey Thigh Travels from Farm to Table
If you love Thanksgiving dinners, you know that here in the United States, turkey is the dish of the day. But do you ever stop to ponder just what makes that delicious meal happen? In this article, we'll explore the anatomy of a turkey, from farm to table, and explain how that turkey thigh comes to appear on your dinner plate as a hearty, protein-rich meal.
The Anatomy of a Turkey
When you slice open a turkey, what’s revealed is a well-organized bundle of muscles and bones, which over hundreds of years of selective breeding, have been developed to provide both flavor and protein to our favorite holiday meal.
The most famous part of the turkey is the large dark meat drumsticks, or thighs. Both thighs are attached firmly and securely to the long, bendable tibia leg bone, and contain abundant muscle tissue alongside that bone. This muscle tissue comprises the various white and dark meats associated with the typical holiday turkey, including coarse and more delicate strands which, when cooked, yield different flavors, textures and experiences.
At the head of the turkey, the thrusting beak preserves the turkey head, with a small number of feathers left near the eyes. However, modern breeds of turkey generally produce materials suitable for consumption in their own beaks and feathers, meaning that these particular parts of the bird hardly feature in a modern Thanksgiving menu. Moreover, these particular components mainly have an aesthetic purpose, and once roasted and seasoned, the vast majority of the turkey delightfully available to the diner is muscle and bone which has been succulently roasted in its own highlighted juices, contributing to its richness and flavor.
Unique Anatomical Features of the Turkey
The turkey's anatomy also possesses a number of unique, interesting features, some of which go toward making it a fantastic source of succulent meat. For instance, within their bodies, such as their breasts and thighs, a number of small salmon-coloured fatty deposits can be found, referred to as 'kernel oil'.
These little blobs of fat not only produce the oil which gives the bird a juicy taste, but they also provide additional calories which help to keep the turkey moist during cooking, preventing it from drying out. Additionally, embedded within the fat deposits are infinitesimal veins which transport blood throughout the bird and aid in ultimately giving flavor to the meat.
The Anatomy of Turkey Farming
To understand how a turkey goes from farm to table, it helps to first understand something about modern turkey farming. Turkeys raised in the United States today, overwhelmingly come from a few high volume commercial farms that specialize in raising and producing large quantities of the birds. These farms are organized into large pens, which, for the duration of the time that the birds are dwelling on them, are maintained as clean and spacious environments, designed to allow the birds to run around and work their wings, as well as move around freely.
Moreover, these farms also typically include supplemental equipment, such as covered yards, in order to ensure that the turkeys remain outdoors as much as possible, the constant fresh air aiding in the health and development of the birds. This is in contrast to industrially farmed chickens, where the birds may find themselves in tightly packed and closely cramped conditions, a system which is often used in order to create high volumes of meat quickly and efficiently.
Additionally, these turkey farming operations tend to rely on humans as machinery. They require a workforce of workers who will carefully monitor the health and development of the birds in the pens and make sure that the turkeys have access to sufficient food, water, and shelter throughout the day. It takes a lot of time, care and effort to make sure that the birds are healthy and strong enough to eventually turn into dinner table offerings.
On The Table: How the Turkey Thigh Gets to Your Plate
Once the birds on the farm are of the right size and weight, they will be sent off to slaughter, generally by truck. This process usually occurs in batches, with the birds generally being handled by a separate workforce, who are trained to ensure that the birds are no longer alive after they enter the slaughterhouse.
From there, the products that are being sent to the dinner table arrive at the processing plants, much of which is automated. The thighs, for example, have the feathers and most of the fat removed from them, before being separated from the legs, wings and other elements. The turkey thigh is then inspected for any defects before being shipped to the retailers, largely frozen, ready for sale.
At the store, the turkey thigh is displayed in the frozen section or refrigerated section, depending on the retailer. If a customer desires that the thigh portions to be cooked, the store may also offer cooking services, such as cooking the turkey thigh in a variety of sauces and flavors, or made into other ready-to-eat forms, like sandwiches or salads.
Once the customer arrives home, they can cook the frozen or fresh turkey in a large array of preparations, whether baking it, frying it, grilling it or roasting it. Oftentimes, this is done by combining the turkey thigh with herbs, spices and other seasonings, which can help to make it a unique dish.
Conclusion
In the United States, the turkey is one of the most widely-consumed sources of protein, particularly around Thanksgiving time. Turkeys are a versatile source of protein, offering various types of muscle and bone tissue for consumption, and, with the right ingredients, can become a savory and delightful delicacy on the dinner table.
Moreover, from the farm to the table, the care and quality, from the careful monitoring of the birds to the automated processing in the slaughterhouses and processing plants all go toward helping to maintain the quality of the turkey, ensuring that it arrives at the dinner table in a palatable form.
Vitamin A | 0.005 mg | |
Vitamin D | 0.3 ug | |
Vitamin D3 | 0.3 ug | |
Vitamin E | 0.07 mg | |
Vitamin B1 | 0.06 mg | |
Vitamin B2 | 0.38 mg | |
Vitamin B3 | 0.00669 grams | |
Vitamin B4 | 0.0958 grams | |
Vitamin B5 | 0.00102 grams | |
Vitamin B6 | 0.44 mg | |
Vitamin B9 | 0.009 mg | |
Vitamin B12 | 0.00165 mg |
Calcium | 0.017 grams |
Daily Value 1.3 g
|
Iron | 0.00143 grams |
Daily Value 0.018 g
|
Magnesium | 0.027 grams |
Daily Value 0.4 g
|
Phosphorus | 0.212 grams |
Daily Value 1.25 g
|
Potassium | 0.227 grams |
Daily Value 4.7 g
|
Sodium | 0.104 grams |
Daily Value 2.3 g
|
Zinc | 0.00351 grams |
Daily Value 0.011 g
|
Copper | 0.13 mg |
Daily Value 0.9 mg
|
Manganese | 0.02 mg |
Daily Value 0.0023 g
|
Selenium | 0.0314 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.295 grams | |
Threonine | 1.007 grams | |
Isoleucine | 0.794 grams | |
Leucine | 1.921 grams | |
Lysine | 2.287 grams | |
Methionine | 0.725 grams | |
Cystine | 0.262 grams | |
Phenylalanine | 0.893 grams | |
Tyrosine | 0.823 grams | |
Valine | 0.886 grams | |
Arginine | 1.569 grams | |
Histidine | 0.751 grams | |
Alanine | 1.498 grams | |
Aspartic Acid | 2.216 grams | |
Glutamic Acid | 3.758 grams | |
Glycine | 1.182 grams | |
Proline | 1.497 grams | |
Serine | 1.098 grams |
Total Sugars | 0 ug |
per 100g
|
Capric acid (10:0) | 0.01 grams |
|
Lauric acid (12:0) | 0.02 grams |
|
Myristic acid (14:0) | 0.06 grams |
|
Palmitic acid (16:0) | 1.18 grams |
|
Stearic acid (18:0) | 0.51 grams |
|
Arachidic acid (20:0) | 0.01 grams |
|
Total Saturated fatty acids: | 1.79 g | |
Oleic acid (18:1) | 1.83 grams |
|
Palmitoleic acid (16:1) | 0.19 grams |
|
Gadoleic acid (20:1) | 0.03 grams |
|
Total Monounsaturated fatty acids: | 2.05 g | |
Omega-3 Timnodonic acid (20:5) | 0.01 grams |
|
Omega-3 Clupanodonic acid (22:5) | 0.01 grams |
|
Omega-6 Eicosadienoic acid (20:2) | 0.01 grams |
|
Omega-3 Alpha-linolenic acid (18:3) | 0.07 grams |
|
Linolenic acid (18:3) | 0.08 grams |
|
Linoleic acid (18:2) | 1.44 grams |
|
Total Polyunsaturated fatty acids: | 1.62 g | |
Cholesterol | 0.13 grams |
|
Total Sterols: | 0.13 g | |
Trans-monoenoic fatty acids | 0.07 grams |
|
Total Trans fat: | 0.07 g |