per 100 grams
Carbohydrates 0 g
0%
Proteins 27.7 g
27.7%
Fats 6 g
6%
Water 65.2 g
65.2%
Sugar 0 ug
Fiber 0 ug
Ash 1.1 grams

Turkey Thigh

165 Calories per 100g

The turkey thigh is one of the tastiest cuts of poultry, and one of the least expensive, making it a great choice for home chefs or anyone looking for a flavorful and budget-friendly meal. Not to be confused with the drumstick, a common part of the turkey served at Thanksgiving, the turkey thigh is a juicy and flavorful piece of dark meat that can be cooked in a variety of ways.

At the most basic level, the turkey thigh consists of two main pieces: the drumette and the thigh proper (also called the leg). The drumette is closest to the turkey’s body, attached to the spine segment, while the thigh proper is farther away from the body and attached to the prime rib and the femurs, which are the longest bones in the turkey. The thigh is then further divided into two parts, the upper thigh and the lower thigh. Both parts contain a good amount of dark meat, as well as some white meat.

Turkey thighs are packed with flavor and have a longer shelf life than most cuts of poultry, so it’s a great option for meal planning. The dark meat contains a higher percentage of fat than white meat, which means the thighs will stay moist and tender during the cooking process, making them great for roasting, braising, slow-cooking, and even grilling.

When cooking a turkey thigh, it’s important to ensure that the internal temperature reaches 165°F when measured with a digital thermometer. If you’re roasting the thighs, it’s a good idea to start at a high temperature of 400°F for 10 minutes and then reduce the heat to 350°F for the rest of the roasting time. A meat thermometer can help you make sure you get the right internal temperature without having to guess.

When preparing turkey thighs, it’s important to remember that the skin will add flavor and texture to the dish, so it’s important to leave the skin on. The skin also acts as a protective barrier, helping to keep the moisture in the meat and ensuring it remains succulent and juicy.

Turkey thighs are incredibly versatile, and can be cooked in a variety of ways. If you’re baking them, they can be seasoned as you like with herbs, spices or an easy dry rub—think garlic and onion powder, smoked paprika, Worcestershire sauces and Italian seasoning. From there, simply place the thighs on a baking sheet in the oven and bake for about 40 minutes, or until the thigh reaches an internal temperature of 165°F. You can also roast the thighs in the oven by brushing them with butter or olive oil and a nice blend of fresh herbs, then placing them onto a preheated pan and roasting for about 40 minutes at 350°F, or until the internal temperature reaches 165°F.

Grilling is also a popular way to prepare turkey thighs. Simply season the thighs with your favorite spices and brush them with oil before placing them onto a preheated grill. Grill the thighs for about 10 minutes on each side, ensuring that they cook through and reach an internal temperature of 165°F.

Turkey thighs can also be braised in a slow cooker or Dutch oven. First, season the thighs with your desired combination of herbs and spices. Then, put them into a slow cooker or Dutch oven with some broth and any desired vegetables. Cover and cook on low heat for 6-8 hours, or until the thighs reach an internal temperature of 165°F and the vegetables are tender.

Whichever way you choose to cook turkey thighs, you’re sure to end up with a delicious meal. And, since they’re budget-friendly and full of flavor, turkey thighs are sure to become a staple in your kitchen.