per 100 grams
Carbohydrates 0 g
0%
Proteins 28.2 g
28.2%
Fats 3.2 g
3.2%
Water 66.7 g
66.7%
Fiber 0 ug
Ash 1.7 grams

Pork Spleen

149 Calories per 100g

Pork spleen is a surprisingly common and flavorful part of many dishes from a variety of different cultures. The spleen is an organ found in the abdomen of pigs and other mammals that has a vital role in filtering the blood and storing beneficial conserved red and white cells. Although most tastes don’t regard the spleen as a prized cut of meat, it can be cooked in a variety of ways, resulting in a surprisingly delicious flavor.

What Is Pork Spleen?

The pork spleen is a large, flat organ that fits into your palm and has a texture similar to that of a gummy bear when cooked. It is considered an offal, which is the term used to describe any parts of an animal that are considered organ meats, such as the tongue, heart, kidneys, and liver. With the advancement of modern culinary culture, the use of pork spleens has become increasingly popular in international cuisine.

The traditional uses of pork spleen date back to Medieval French cuisine, where cooks would prepare the organ in a variety of sauces and condiments. Pork spleen is still considered a specialty in many French restaurants, usually enjoyed with a bit of mustard seed for flavoring. From France, the cooking of spleen has become popular in other cuisines around the world, such as Spanish chorizo, Polish brawn, and Indian samosas.

The pork spleen is generally collected from a younger pig that has been slaughtered for its tenderness. As the spleen has a gelatinous consistency when raw, it must be cooked thoroughly to ensure its edibility. Once cooked, it resembles a larger version of liver and has a slightly chewy texture that pairs wonderfully with a variety of ingredients. In terms of flavor, the spleen is slightly sweet with a mild gamey taste that is slightly nutty and livery in flavor.

Health Benefits of Pork Spleen

Pork spleen is considered a nutrient-dense food and is packed with beneficial vitamins and minerals that may provide various health benefits. It is an excellent source of vitamin B12, zinc, and selenium, along with other essential minerals such as iron and phosphorus. Vitamin B12 is essential for maintaining optimal nerve health, while zinc and selenium play a role in supporting a healthy immune system.

In addition, pork spleen provides an impressive amount of protein, with around 30 grams per four-ounce serving. This high protein content makes it a great meat substitute for vegetarians and vegans, as well as a filling addition to any meal.

Pork spleen is also known to provide numerous digestive benefits, making it an excellent choice for those with gastrointestinal issues. The organ contains an abundance of choline, an essential nutrient that promotes healthy digestion. It is also rich in other digestive-friendly compounds such as mucosa, which helps to soothe inflammation in the gut and reduce any symptoms of sensitivity or indigestion.

Cooking Pork Spleen

Pork spleen is a highly versatile ingredient and can be used in a variety of different dishes. For best results, it should be cooked in a slow and low fashion to ensure a tender and juicy texture. Before cooking, the spleen should be thoroughly washed and dried, then seasoned and marinated with herbs and spices of your choice.

One of the most common cooking methods for pork spleen is to fry it in a pan with a little oil and garlic. This will give it a deliciously crispy exterior, with a tender and juicy center that is packed with flavor. It can also be boiled or braised in a sauce, which will give it a richer taste.

Pork spleen is a delicious and nutritious cut of meat that is packed with essential vitamins and minerals. It has a surprisingly mild, sweet, and nutty flavor that pairs wonderfully with a wide range of ingredients. Whether cooked in a pan with a bit of garlic, boiled and braised with spices, or fried in a tasty sauce, this unique organ meat will certainly bring something special to your next meal.