per 100 grams
Carbohydrates 1.2 g
Proteins 13.7 g
Fats 11.9 g
Water 72.5 g
Fiber 0 ug
Ash 0.8 grams

Turkey Eggs

171 Calories per 100g

A turkey egg is a type of egg that comes from the domesticated turkey bird. This poultry, known for its delicious meat, has a white or slightly off-white egg that has a thicker shell than that of a chicken and is usually much larger in size. In the United States and in other countries, these eggs, usually produced by the female of the species, are seen as a popular food source and often found in supermarkets to be purchased or used in recipes or eaten as is.

Turkey eggs are white, generally with a slightly off-white shade and larger in size than that of a chicken egg. The size of the egg can vary between shapes and sizes depending on the breed of turkey, but on average a single egg can measure 3 to 4.5 inches in length and tend to weigh 1.5 to 2.5 ounces. The hardest shell part of the egg is called the “bloom”, a protective coating found on the exterior that safeguards the content of the egg, keeping them safe from bacteria and other external influence.

The egg has two main parts: the yolk and the white. The yolk is the yellow round, fat-rich portion of the egg, and it is commonly the first feed source given to newly-hatched turkeys. The yolk provides energy, fats and proteins and provides numerous important vitamins. The white, or albumen, is virtually fat-free and mainly composed by water. It includes around 90% of the egg’s total protein content and provides numerous beneficial vitamins and minerals. Both the yolk and the white contain several vitamins, such as vitamins A, D, E, B12 and riboflavin, as well as minerals, like potassium and calcium, that are essential for a balanced and healthy diet.

Nutrition-wise, the content of a single turkey egg is similar to a chicken egg; however, turkey eggs typically have slightly higher levels of certain beneficial fat-soluble vitamins, like vitamin A, as well as other minerals, like zinc, phosphorus and magnesium. This makes consuming a single turkey egg a great way for people to gain a boost in their daily nutrition. Plus, the extra bit of protein helps to build muscle and satisfy hunger, making them a great snack when needed.

Turkey eggs are commonly found in many supermarkets and markets. They are often sold with their bloom still on, as it will help to keep them fresh. It is best to purchase the eggs before they reach the expiration date indicated in the packaging. When preparing an egg, it is recommended to break the egg carefully as to not damage the bloom, although cracking the thin part of the eggshell first is also known to help make the job easier.

Overall, turkey eggs are packed with nutrition, being an excellent source of important vitamins and minerals and surpassing the content of a regular chicken egg in some cases. As a result, this poultry egg is more and more becoming a popular item seen in many supermarkets, the white or slightly off-white egg making a great addition to any recipe or even just as a snack on its own.