per 100 grams
Carbohydrates 6.4 g
Proteins 0.9 g
Fats 0.1 g
Water 91.9 g
Sugar 3.8 grams
Fiber 1.8 grams
Trans Fats 0 ug
Ash 0.7 grams


28 Calories per 100g

There is no doubt that turnips have experienced a resurgence in popularity in recent years, becoming a staple in both modern and traditional cuisine. Familiar to many cultures, they can trace their roots back to ancient times. But exactly what are turnips? Read on to learn more about these versatile and tasty roots.

A turnip is a root vegetable that is usually white with purple-tinged shoulders, although yellow and red varieties also exist. It has an edible root, and the leaves are sometimes eaten as well. The texture is firm and starchy with a sweet, earthy flavor. It is closely related to the rutabaga, and is a member of the cruciferous family of vegetables, which also includes cabbage, Brussels sprouts, and kale.

Turnips are a very versatile vegetable and can be eaten in a variety of ways, either cooked or raw. When roasted, they develop a subtle sweetness and can be served as a side dish or mashed and combined with potatoes to form a tasty mash. They can also be boiled and used as an ingredient in soups and stews. Raw, they can be added to salads and sandwiches, or finely chopped and used in slaws.

The nutrient-rich turnip contains a range of vitamins and minerals, as well as dietary fiber, making it an excellent choice for a healthy diet. It is particularly high in Vitamin C, Vitamin B6, magnesium, potassium, and manganese. In addition, it contains an impressive amount of antioxidants, which have anti-inflammatory and anti-cancer benefits.

Turnips have a number of health benefits. As well as being a good source of vitamins and minerals, they are said to help reduce cholesterol levels and can aid digestion. They are also thought to be good for boosting the immune system and regulating blood pressure.

Turnips are relatively easy to grow. The seeds should be planted in the spring, after the last frost. They require full sun and need to be kept moist. They should be harvested before the first frost in the fall and can be stored in a cool and dark place or frozen for up to a year.

Turnips are a staple ingredient of many cuisines around the world, from classic North American dishes such as colcannon, turnip cakes, and mashed turnips, to more traditional European recipes such as grilled turnips, turnip gratin, and stewed turnips. Roasted turnips are also a popular snack in Asia and are often served with salted spices like wasabi.

So whether you’re looking for a nutritious addition to your meals, or simply a delicious and versatile cooking ingredient, turnips have you covered. Their mild flavor, versatility, and health benefits make them a great choice for including in your diet. Give them a try and you could soon be enjoying turnip-filled meals of your own.