per 100 grams
Carbohydrates 0 g
Proteins 24.5 g
Fats 1.6 g
Water 73.5 g
Fiber 0 ug
Ash 1.5 grams


119 Calories per 100g

A walleye may not be the most common species of fish in household dinner tables, but it’s definitely one of the most popular ones around. Widely appreciated for its succulent, white flesh, this freshwater fish has been sought after by fishermen and seafood foodies alike since ages. Boasting a delicious taste, pleasant texture, and the ability to be prepared in a variety of ways, the walleye is an interesting fish eagerly sought after.

But first, what is a walleye? The walleye (Sander vitreus) is a freshwater Game Fish from the perch family and a cousin of the yellow perch. It’s the official state fish of Minnesota and the provincial fish of Ontario, Canada. The Great Lakes states have five walleye-rich inland lakes. While walleyeor "yellow pike", as they are called sometimes, can be found living in other U.S. states and elsewhere in the world, their native range is limited to the northern waters of the major lake and river systems of North America.

Walleye can grow up to 40 inches long and weigh up to 30 pounds. The fish has a roundish body shape and large scales. Its eyes, which give it its name, protrude out of the head, making the fish look like it has a huge set of eyes – which it does! Its thick, slimy coating protects its skin from parasites and debris.

When angling for walleye, fishermen typically use two main techniques: trolling and jigging. Walleye prefer to stay near the bottom of a water body, so trolling and jigging are both popular ways to reach them. When trolling, fishermen usually use a stick bait or crankbait. This strategy allows fishing to cover a lot of water in search of walleye. This method works especially well in deeper waters, as these baits resemble the prey of a walleye.

When jigging, fishermen use a vertical presentation, allowing the bait to move up or down in the water column, mimicking the movement of a terrified minnow or an insect. This is a demanding technique as it relies heavily on rod and reel skills. But when performed correctly, you could easily catch a whopping 30-pound walleye.

When it comes to baits, there are numerous types available. Commonly used bait for walleye include nightcrawlers, cut shad, crayfish, and small live baitfish such as shiners or chubs. Various artificial lures like crankbaits, jigs, and spoons can also be used.

Walleye is very popular in North America and commonly consumed. There’s high demand for this species from both chefs and home cooks alike. What makes this fish especially attractive to cooks is its delicate, white flaky meat. The mild, sweet flavor stands out compared to other fish, making it a great choice for anything from a simple skillet meal to a fancy fish fry. It also pairs well with rice, potatoes, or pasta.

It is important to choose carefully when selecting walleye. They should have a good smell and a translucent, red-brown skin with a white belly. If they start to smell or look off, they may have gone bad, so choose wisely. To get rid of any hint of the fishy smell, you can clean the walleye with a mixture of vinegar and water.

Walleye is a beloved and popular game fish that continues to wow seafood lovers. From tantalizing texture to delightful taste, this fish does not disappoint. Its juicy, white meat is perfect for a wide range of recipes and its excellent angling characteristics make sure that it will stay around for a long time.