56 Calories per 100g

Apricot Nectar: Complete Mineral Profile

Apricot Nectar: Considered a good source of minerals?

Apricot nectar can be a good source of minerals depending on the brand. Some nectars have added vitamins and minerals in order to boost their nutritional value. However, many brands may include only the basic vitamins such as A, D, E and B-complex plus some calcium and magnesium for bone health. Therefore, it is important to read the label and make sure that the apricot nectar contains enough essential minerals to provide dietary benefits. Due to its mildly sweet taste, apricot nectar can also be a great alternative to other sugary drinks like juices or sodas which typically contain more sugar than necessary, thus making them unhealthy. In summary, whether apricot nectar is a good source of minerals depends on the brands but when it comes with added nutrients, it can be a good substitute to sugary drinks.