56 Calories per 100g

Apricot Nectar: Complete Vitamin Profile

Apricot Nectar: Considered a good source of vitamins?

Apricot Nectar is a flavorful and nutritious sweet juice made by blending ripe apricots with water. It can be enjoyed on its own or used as an ingredient in many recipes. As far as vitamins go, it is a relatively good source of vitamin A and contains natural sources of other essential micronutrients such as potassium, magnesium, iron, and phosphorus.

The amount of vitamins in Apricot Nectar varies depending on the quality of the fruit used to produce the nectar. Generally speaking, it is not an exceptionally high source of vitamins but it does contain some valuable nutrients. For instance, one cup of Apricot Nectar provides about 15% of your daily Vitamin A needs and 33% for your daily dose of Potassium. Additionally, there are trace amounts of zinc, copper, manganese, B-vitamins, and antioxidants.

In conclusion, while Apricot Nectar isn't packed with vitamins, it still makes a healthy contribution to your diet thanks to its natural levels of vitamin A, minerals, and other essential micronutrients. The added flavor also helps turn any dish into something special.