per 100 grams
Carbohydrates 33.5 g
33.5%
Proteins 0.8 g
0.8%
Fats 0.4 g
0.4%
Water 64.4 g
64.4%
Trans Fats 0 ug
Ash 0.9 grams

Persimmons

127 Calories per 100g

If you’ve never heard of the exotic persimmon—also called the Japanese plum—you’re in for a treat. This highly valued and beloved fruit has a long and storied history that stretches across centuries and multiple cultures. From its health benefits to its surprisingly versatile culinary uses, let’s take a closer look at the persimmon.

Origins of the Persimmon

The persimmon is believed to have first been cultivated in China over two thousand years ago, likely as a decorative tree in ornamental gardens. The fruit was first mentioned in literature during the Tang Dynasty, around 618 A.D. Eventually, settlers in Japan began cultivating the fruit to produce sweeter, more flavorful varieties. In the United States, persimmons have been grown by Native American tribes in the southeast since before the American Revolution.

Nutritional Benefits

The persimmon is a nutritional powerhouse, offering a wealth of vitamins and minerals in each serving. They contain high levels of Vitamin A and Vitamin C, as well as essential minerals such as calcium and potassium. Probably most impressive are the antioxidant compounds, which can help protect the body from cellular damage caused by free radicals. The most prominent antioxidant, ?-carotene, can be found in large amounts in the skin of ripe persimmons. Persimmons are also a good source of dietary fiber, containing over 6 grams per medium fruit.

Varieties

Due to their long history of cultivation, there are many different varieties of persimmons. In China, the most popular is the Hachiya, which is shaped like an acorn and must be ripe before it can be eaten. It is light orange in color when ripe and has a sweet yet tart flavor. Other popular varieties in China include the Fuyu, which is rounder and slightly more orange; the Magino, which is heart-shaped and bright orange when ripe; and the Tanenashi, which is sour and is most often eaten in jams and preserves.

In Japan, the popular varieties are the Osaka and Ichikikijiro, both of which have a sweet and juicy flavor. The uri variety is the most widely produced in Japan, and it is popular for its crunchy texture. In America, the most popular variety is the Fuyu, which is used for a variety of culinary applications.

Culinary Uses

Persimmons are extremely versatile and can be used in a variety of ways in the kitchen. Raw persimmons can be eaten as fruit or added to salads or smoothies. They can also be cooked in a myriad of ways, including baking, roasting, grilling, or frying.

When cooked, persimmons add a unique touch of sweetness and texture to dishes. Baked goods such as cakes and pies typically benefit from their addition. They can also be used to make jams, jellies, and syrups. Persimmons are popularly used in Asian cuisine, such as in sushi and sashimi platters. They can also be added to soups or stews in order to add depth of flavor.

Conclusion

The persimmon is a flavorful and nutritious fruit with a long history of cultivation and popularity. From its origins in China two thousand years ago to its various culinary usages in modern times, it is a beloved fruit around the world. With its high levels of vitamins, minerals, and antioxidants, the persimmon is a valuable addition to any diet. The next time you’re at the grocery store, give this exotic fruit a try and discover for yourself why it is so beloved!