per 100 grams
Carbohydrates 22.8 g
Proteins 1.1 g
Fats 0.3 g
Water 74.9 g
Fiber 2.6 grams
Starch 5.4 grams
Trans Fats 0 ug
Cholesterol 5.4 ug
Ash 0.8 grams


89 Calories per 100g

Bananas are one of the most recognizable fruits in the world and are widely consumed around the world. While they may be most famous for their bright yellow color and sweetness, bananas come in a variety of shapes and sizes, and they pack a nutritional punch. In this blog post, we’ll discuss what makes bananas so special, the different types of bananas you can find, and some of the delicious dishes you can make with them.

Bananas are a type of perennial herb, meaning they can live and produce edible fruits throughout the year. Their scientific name is Musa acuminata, and they are native to southern Asia and parts of Australia. Bananas have been around for thousands of years and have become an important food source for many cultures due to their long shelf life and high nutritional value.

Bananas are a rich source of various vitamins and minerals. They are a great source of dietary fiber, vitamin C, potassium, magnesium, iron, riboflavin, folate, and carotenoid. Bananas also contain phytochemical compounds that have a range of health benefits, including helping fight against cancer and reducing the risk of heart disease.

When it comes to purchasing bananas, there are many different types available. The most common variety of banana is the Cavendish, which is the yellow banana you’ll find in the produce section of your local grocery store. Other varieties include the Red Banana, which has a sweeter taste and red skin; the Burro, which is a larger type of banana; and the Plantain, which is larger and starchier than other types and is prevalent in African and Latin American cooking.

As far as culinary uses, the possibilities with bananas are virtually endless. Because of their high sugar content, bananas are often used in baking desserts, such as banana bread, muffins, cupcakes, and pies. Bananas are also commonly used in smoothies and make a great addition to various types of cocktails or mocktails. Additionally, bananas can be eaten raw and enjoyed as is, or they can be sliced and added to salads and other savory dishes for a sweet and creamy flavor.

No matter how you choose to eat your bananas, one thing is for sure: bananas are an incredibly versatile and delicious fruit. Whether you’re eating them raw, baking with them, or using them to spruce up a cocktail or mocktail, bananas are an easy and nutritious way to add a little sweetness to your day. The next time you’re at the grocery store, make sure to pick up a bunch of this special fruit. Your palate—and your health—will surely thank you.