259 Calories per 100g

Bear Meat: Complete Vitamin Profile

Bear Meat: Considered a good source of vitamins?

Bear meat is not considered a good source of vitamins as it does not contain enough essential nutrients. While bears are omnivorous and do eat some plant material, the majority of their diet consists of other animals. This means that the nutritional content of any bear meat used for food (whether in traditional Native American dishes or from game hunting) would highly depend on the type of animal eaten by the particular bear. Bear fat can provide modest amounts of several vitamins, however due to its high calorie content most people don't consider it a viable source for nutrition. Additionally, because large predators like bears accumulate pollutants more easily than smaller species, potential contaminants such as heavy metals may be present in the meat which should be taken into consideration before consumption. Therefore, bear meat generally has low levels of vitamins, so it is best consumed in moderation if at all.