per 100 grams
Carbohydrates 15.4 g
Proteins 1.4 g
Fats 0.4 g
Water 82 g
Trans Fats 0 ug
Ash 0.9 grams

Black Currant

63 Calories per 100g

Black currants have a long history of being enjoyed as a fruitful, nourishing food and as a remedy for a variety of ailments, from digestive issues to skin conditions. Though not as popular today as other berries like raspberries, blueberries, and cranberries, black currants are beginning to gain more recognition in modern times due to their powerful health benefits.

What Are Black Currants?

Black currants (Ribes nigrum) are small, round, black-purple berries that are a type of fruit that come from a shrub native to Europe and parts of Asia. The juiciest and most flavorful black currants come from the U.K., France, and Scandinavia. Black currants are closely related to red currants, and both are members of the same genus.

Black currants have a unique flavor, sweet yet sharp and intense. They tend to have a thinner skin than other berries, making them more fragile and quick to spoil. They become ripe during the summer months, when they are picked and used for various culinary purposes, such as jams and jellies, syrups, purees, and preserves.

Nutritional Profile and Benefits of Black Currants

Black currants are an excellent source of key vitamins and minerals, including vitamin C, manganese, iron, and zinc. They are also an excellent source of dietary fiber, which can help promote satiety after meals and regulate digestion. Black Currants have a higher concentration of anthocyanins and polyphenols than their blueberry and cranberry counterparts, making them a powerful antioxidant that can support the body’s natural detoxification processes.

Black currant juice is packed with a range of health-promoting compounds, including flavonoids, terpenoids, phenolic acids, tannins, and anthocyanins. Anthocyanins are powerful antioxidants that may help reduce inflammation. The phenolic acids in black currant juice may also reduce inflammation and act as an anti-aging agent. Additionally, the tannins in black currant juice may help protect against cancer and heart disease.

The juice of black currants is also a good source of vitamin A and beta-carotene, which have been found to have anti-cancer properties. Plus, black currants are a great source of potassium and magnesium, which are essential for a healthy heart and blood pressure.

Possible Uses of Black Currants

The uses of black currants are many, ranging from culinary uses to medicinal applications. In the kitchen, black currants can be used in a wide variety of recipes, from jams, jellies, tarts and pies to syrups, muffins, sauces, and fruit salads. They are also a great addition to smoothies and can be used to make a refreshing cup of tea.

In traditional folk medicine, black currants have been used as a remedy for everything from digestive complaints to skin conditions. They are thought to act as an astringent, an anti-inflammatory, and an overall tonic for the body. Black currants have been used to reduce fever, treat coughs and colds, soothe sore throats, boost the immune system, and even reduce flatulence. They are also believed to ward off infection, alleviate headaches, and improve energy levels.


All in all, black currants are an incredibly nutritious and versatile food that can be enjoyed in a variety of ways. Due to their unique blend of nutrients and powerful active ingredients, they offer a range of health benefits—from lowering inflammation to fighting off cancer and infections. Whether you enjoy them fresh, dried, cooked, or juiced, they are sure to be a tasty addition to your diet and a powerful health-promoting ally.