Blue cheese is not a particularly good source of vitamins. It does contain some vitamin A, from the milk it is made with. It also contains trace amounts of other vitamins and minerals like calcium, iron, folate,Some studies suggest that blue cheese can be beneficial in improving bone health due to its calcium content. However, these benefits may be limited by the fact that most commercial varieties are high in sodium and saturated fat. The bacteria used to create blue cheese also releases enzymes during aging which cause the breakdown of certain nutrients, further reducing its potential nutritional value. All things considered, while blue cheese may provide small amounts of essential nutrients, it is not an excellent source of any single nutrient.
Introduction
Blue cheese is a highly popular cheese option around the world. It has an intense, salty and pungent flavor as well as more recently developed variations of milder and more subdued flavors. Blue cheese gets its characteristic blue veins from mold such as Penicillium Roqueforti or Penicillium Glaucum which creates these unique marbling effects inside the cheese. Not only does this give the cheese its iconic flavor, but it also plays a large role in what vitamins are present in blue cheese. In this paper we will take a look at the various vitamins found in blue cheese and their potential health benefits for human consumption.
Vitamins Inside Blue Cheese
The vitamins found inside of blue cheese can vary somewhat depending on the type of ingredients used during pasteurization processes as well as how long the cheese has aged before being sold to customers. With that being said, below is a list of some of the most common vitamins found within blue cheese:
• Vitamin A – This vitamin helps the body form necessary proteins, including bone structures and skin cells. Vitamin A can help fight against skin wrinkles and other aging signs, while helping the brain strengthen cognitive skills
• Vitamin B1 (Thiamin) – Commonly known as Thiamin, this vitamin helps break down food into energy and stimulate appetite. The added bonus of consuming thiamin is that it may help reduce overall foot inflammation when eaten regularly.
• Vitamin B2 (Riboflavin) – Riboflavin is most commonly associated with improved eye health. Consuming blue cheese containing riboflavin will help prevent the oxidation of cells in the eyes and support better vision.
• Vitamin B5 (Pantothenic Acid) – Pantothenic acid is essential for proper functioning of red blood cells, meaning it is beneficial for supporting healthy hemoglobin levels. Additionally, it is thought that pantothenic acid can improve exercise performance as well as speed up recovery time following physical activity.
• Vitamin B6 (Pyridoxine) – Pyridoxine aids the body's digestion process. By helping convert tryptophan found in blue cheese into serotonin, it can help improve moods and reduce stress. Furthermore, pyridoxine keeps estrogen levels low, which is important for regulating women's hormones correctly.
• Vitamin B9 (Folate or Folic Acid) – Folate, also referred to as folic acid, helps create new cells, DNA and RNA strands. Having enough folate in the diet of pregnant women is important for the healthy growth and development of fetuses. Since blue cheese contains folate, it can act as an aid to maintaining optimal fetal health.
• Vitamin D3 – Vitamin D is mostly produced by the body once exposed to sunlight, however, since most people don't get enough sun exposure, it is important to get your daily dose via foods like blue cheese. Vitamin D supports strong bones, teeth and muscles, nourishing them with much-needed calcium and phosphorus.
Conclusion
Although blue cheese contains less vitamin content than other dairy products, it still provides a great source of vitamins when consumed in moderation. Those seeking additional sources of vitamin intake should include it in their regular diets because it provides key elements needed for cell construction and repair as well as aiding in general wellbeing. Ultimately, choosing blue cheese as part of a balanced culinary dish can provide one with all sorts of nutrient rich sources required for healthier lifestyles.
Vitamin A | 0.198 mg | |
Beta-Carotene | 0.074 mg | |
Vitamin D | 0.5 ug | |
Vitamin D3 | 0.5 ug | |
Vitamin E | 0.25 mg | |
Vitamin K | 0.0024 mg | |
Vitamin B1 | 0.03 mg | |
Vitamin B2 | 0.38 mg | |
Vitamin B3 | 0.00102 grams | |
Vitamin B4 | 0.0154 grams | |
Vitamin B5 | 0.00173 grams | |
Vitamin B6 | 0.17 mg | |
Vitamin B9 | 0.036 mg | |
Vitamin B12 | 0.00122 mg |