353 Calories per 100g

Blue Cheese: Complete Amino Acid Profile

Blue Cheese: Considered a good source of amino acids?

Blue cheese is not a good source of amino acids. Amino acids are the building blocks of proteins and are needed for a variety of bodily functions, including growth and repair. Blue cheese contains very little protein and hence has low levels of essential amino acids. The only real benefit blue cheese may offer in terms of amino acid content is its small but highly bioavailable content of tryptophan. Tryptophan is an essential amino acid that plays a role in healthy restful sleep and mood-regulation. Even though there’s some amount of it present in blue cheese, one would need to consume significantly large amounts of it in order to meet their daily recommended intake (DRI) of other essential amino acids. So overall, the answer to this question is no, blue cheese is not a good source of amino acids.